How to Meditate - Without Even Trying: Effortless Meditation скачать в хорошем качестве

How to Meditate - Without Even Trying: Effortless Meditation

How to Meditate Without Even Trying. Intro to online course on effortless meditation. Mindfullness Made Easy. Why effort hinders meditation. How to manage thoughts. http://www.peterrussell.com/HMWET/ Download Audio: http://bit.ly/1dUHTjV More on Peter Russell at http://www.peterrussell.com Like Peter Russell at   / peterrussellauthor   Have you: Tried to meditate but found it hard to settle down? Wanted to learn meditation but put it off because you've heard it's difficult? Already enjoyed meditation but wish you could go deeper? If you answered yes to any of these, then this online meditation course can help. For many of you, it might sound strange to hear that meditation should be effortless. If anything, you probably feel you’re not trying hard enough. But the opposite is actually true. Meditation works best when there’s no trying or effort. It’s about allowing the mind to relax. While trying harder may help in many day-to-day tasks, when it comes to meditation, the harder we try, the more tense our minds become. And this defeats the entire purpose of meditation. Once you stop all effort and striving, you’ll find the mind settles down naturally into a state of quiet. That’s where How To Meditate Without Even Trying comes in. This audio course will guide you through ways to manage disruptive thoughts and distractions. You’ll also discover how to release tension and let the mind fully relax. Getting the benefits of meditation doesn’t require great mental discipline or years of practice. It’s ideal for anyone. Whether you’re just getting started or have already tried it but want to go deeper, this course will show you how. In this 5-week audio program you’ll learn: Simple methods to settle your mind into a natural state of ease and contentment. These practices will help you stay present long after the lesson is over. Techniques that allow you to let go of physical and mental tension. This strain-relieving part of the program will also help you reduce stress outside of meditation. Advanced practices that allow your inner wisdom to guide you in meditation, and help you let go all resistance. These skills will help you reach deep states of meditation in only a few weeks. The course will take you from basic practices of being present to some of the advanced techniques that Peter has been teaching his students in recent years. This is the first time these new techniques are being made more widely available. They are very simple to apply, but profoundly effective. Course Outline: Lesson 1: Being Present – Accepting Thoughts Lesson 2: Letting Go - Releasing Tension Lesson 3: The Natural Mind - Returning to Ease Lesson 4: Guidance from Within – The Art of Inner Inquiry Lesson 5: NonDual Mindfullness - The Path of No Resistance When you sign up for the course, you will receive the lessons in five installments. You’ll receive the first lesson immediately upon enrolling. Subsequent lessons will be sent to you once a week. This gives you the opportunity to become familiar with each technique and to practice it before moving on to more advanced skills. After completing the course you will have access to archives of all the lessons. #meditation #effortlessmeditation #mindfulness #howtomeditate