5 Mindfulness Techniques for School-based OT Practitioners скачать в хорошем качестве

5 Mindfulness Techniques for School-based OT Practitioners

🧠 Mindfulness doesn’t have to mean meditation cushions and total silence. In school-based OT, I use simple, neurodiversity-affirming strategies that help students regulate, transition between tasks, and build executive functioning — all without needing a formal mindfulness session. Here are 5 ways to embed mindfulness into your school day that are sensory-friendly, accessible, and actually effective, from walking breaks to sensory grounding. ✨ Mindfulness in OT is about building awareness and regulation through everyday actions, co-regulated, trauma-informed and tailored to the student. Follow for more real-world, school-based occupational therapy strategies. #schoolbasedot #mindfulkids #occupationaltherapy #mindfulnessinschools #regulationstrategies #classroomtools #neurodiversityaffirming #mindfulot #pediatricot #executivefunction #otforstudents #traumainformedot #coregulation #everydaymindfulness #otincontext #dbtt