30 Minute Morning Energy Yoga Flow - Energize Series Part 21 скачать в хорошем качестве

30 Minute Morning Energy Yoga Flow - Energize Series Part 21

This is a 30 minute morning energy yoga flow. Part 21 of the Energize Series of classes. These practices emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality. This 30 minute practice will invigorate your whole body and includes sun salutes, a circular standing flow, core work, floor cool down and shavasana. A compact morning flow to help you feel energized, balanced and ready for the rest of your day. No props required. Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence 00:00 Introduction 01:16 Tadasana, 1/2 sun salutes, Sun Salute A variation, Sun C lunge salute 10:29 Chair Pose, Chair Twist, Revolved Lunge Twist, Star Pose, Warrior 2, Reverse Triangle, Side angle Pose 17:16 Chair, Stork Pose, Warrior 3, Warrior 1, Humble Warrior, Star Pose, Triangle, reverse warrior 23:40 Core sequence, Bridge x 2, side/shoulder stretch, reclined twist, reclined butterfly, shavasana