Episode 205: The Neuroscience of Calm: Leading Under Pressure with Tracey Gazel скачать в хорошем качестве

Episode 205: The Neuroscience of Calm: Leading Under Pressure with Tracey Gazel

High-pressure environments demand a different kind of operating system. In this episode, John Gallagher sits down with Neuroscience Coach Tracey Gazelle ‪@TraceyGazel‬ to explore how leaders can remain calm under extreme stress. 🧠 Inside this episode: 👉 The Amygdala Hijack: How to reroute your brain from reactivity to rationality. 👉 Sleep for Decision Making: Why 90-minute increments are the secret to mental "maintenance." 👉 The Radio Metaphor: A tool to silence your inner critic. 👉 Client 0: Tracey’s journey from corporate burnout to executive coach. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 Tracey Gazel:👇 ➡️ 𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧 (primary):  / tracey-gazel   ➡️ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://traceygazel.com/ ➡️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: https://traceygazel.com/ Connect with The Uncommon Leader: 🚀𝐀𝐩𝐩𝐥𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭s: 🍎 https://podcasts.apple.com/us/podcast... 🚀𝐒𝐩𝐨𝐭𝐢𝐟𝐲: 💚 https://open.spotify.com/show/5uJi4cd... 🚀𝐁𝐮𝐳𝐳𝐬𝐩𝐫𝐨𝐮𝐭 (RSS Feed): 🎙 https://www.buzzsprout.com/1807941/ep... 🚀𝐘𝐨𝐮𝐓𝐮𝐛𝐞:    • Episode 205: The Neuroscience of Calm: Lea...   ========================================================= Timestamp: 1:42 Can Leaders Lose Clarity 3:22 Tracy’s Path To Calm Clarity 6:27 What Derails High Achievers 9:10 The Inner Critic As A Virus 12:06 Meditation Myths And Practical Framing 15:06 Who Seeks Coaching And Why 17:46 Calm Clarity Operating System Overview 19:15 Triggers, Fight Or Flight, And Choice 22:34 Catching Body Signals To Pause 24:20 Client Success: From Bulldog To Poised Leader 25:52 Sleep Drives Clarity And Decision Quality 27:05 90-Minute Sleep Cycles Explained 30:05 Waking At 3:30 A.M. And Falling Back Asleep 33:05 Night Routine: Light, Screens, And Cues 35:02 Snooze Buttons And Consistent Wake Times 36:42 Evening Habits: Food, Alcohol, And Light 39:10 Morning Creativity And Instinctive Decisions 41:00 Books, Taoism, And Morning Routines ========================================================= #GrowingChampions #TheUncommonLeaderPodcast #ChampionsBrew #CoachJohnGallagher #TraceyGazel #Neuroscience #SleepOptimization #ExecutiveLeadership