TRAINING PROGRAM in the Gym FOR GIRLS. BEGINNER LEVEL скачать в хорошем качестве

TRAINING PROGRAM in the Gym FOR GIRLS. BEGINNER LEVEL

TRAINING PROGRAM in the Gym FOR GIRLS. BEGINNER LEVEL This training plan is designed for beginners! so the program of exercises is selected in such a way that would firstly strengthen and cardiovascular and respiratory systems. Most of the program is performed on simulators. The initial program for beginners is the most effective set of exercises specially designed by those who first go to the gym. Gym slimming, (gym program) a set of muscle mass, increasing strength and endurance priority programs for the gym from TGYM. -------------------------------------------------- -------------------------------------------------- ----- USEFUL VIDEOS: On the training in the hall -    • Как научиться ПОДТЯГИВАТЬСЯ Девушке? ...      • GYM ✖ DAY: Тренируем ВСЕ тело! Новые ...      • ◇Тренажер СМИТА◇15 Любимых Упражнений!   EXERCISE EXERCISE -    • СКРУЧИВАНИЯ без упора на Скамью ➨ ПРЕСС   ABOUT NUTRITION - https://www.youtube.com/user/TheTGym/... -------------------------------------------------- -------------------------------------------------- ----- USEFUL LINKS: ➤Want to save on ordering with IHerb https://www.iherb.com/?rcode=TET0099? Use my CODE for a 5% discount - TET0099 ➤INDIVIDUAL PROGRAMS OF TGYM More HERE 👇 https://vk.com/topic-44770386_34993142 Nutrition + workouts + motivation ! TGYM NEED YOUR HELP! ➤Simply like, write a comment, add a video to yourself in the playlist, share it in social networks - THIS IS VERY IMPORTANT! ➤Make TGYM videos to any other language of the world! http: //   / timedtext_cs_p   ... More about us: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   ➤Instagram: Tgym:   / the_tgym   ➤Group on facebook:   / fitnessi   ➤Group in contact: https://vk.com/t_gym -------------------------------------------------- -------------------------------------------------- ----- TGYM - The best fitness channel on YouTube. 5 years of work, 700 working videos about fitness. Tens of thousands of subscriber results achieved! Become the next! We are waiting for your results!