What Is Eustress? The Difference Between Good Stress and Bad Stress скачать в хорошем качестве

What Is Eustress? The Difference Between Good Stress and Bad Stress

What is the meaning of eustress? Is there a bright side to stress, and if so, what is the difference between good stress and bad stress? Subscribe to and support this channel: https://moveymedia.com/subscribe Stress is considered notorious for its negative impact on the body. At the same time, stress is a survival mechanism and is innately meant to be our friend. This video touches upon a few of the positive and negative aspects of stress. Besides the usual tension that the human body experiences under pressure, there are certain nuances of the stress response which are potentially beneficial. Eustress or positive stress could be helpful in turning on the body's optimal state when dealing with a challenging situation, for example, at work or in sports. Useful resources: https://positivepsychology.com/what-i... https://www.stress.org/the-good-stres... Thank you and see you in the next video. #moveymedia #eustress