STRONG ARMS CHALLENGE - KIDS WORKOUT скачать в хорошем качестве

STRONG ARMS CHALLENGE - KIDS WORKOUT

Today we have a new challenge for kids: an upper body workout for them to exercise and strengthen their arms. By doing these super dinamic exercises, the little ones will work with their arms, back and core, ensuring their bodies are strong enough for every daily activities. Let's get the kids and start this new challenge! 💪 TIMECODES: 00:00 Arm Circles 00:53 Rest 01:11 Punches 02:04 Rest 02:27 Arm Circles 03:20 Rest 03:38 Punches 04:31 Rest 05:09 Walk Downs 05:51 Rest 06:13 Knee Push Ups 07:04 Rest 07:26 Up Up Down Down 08:19 Rest 09:02 Walk Downs 09:52 Rest 10:14 Knee Push Ups 11:07 Rest 11:30 Up Up Down Down 12:25 Rest 13:08 Walk Downs 14:06 Rest 14:28 Knee Push Ups 15:24 Rest 15:47 Up Up Down Down 16:45 Rest 17:27 T Plank 18:10 Rest 18:32 Kick Backs 19:17 Rest 19:39 Tricep Dips 20:27 Rest 21:00 T Plank 21:42 Rest 22:05 Kick Backs 22:52 Rest 23:14 Tricep Dips 24:05 Rest 24:37 T Plank 25:28 Rest 25:50 Kick Backs 26:40 Rest 27:03 Tricep Dips