Fix Shoulder Pain! Exercises For Rotator Cuff Tendonitis, Tears, and Impingement скачать в хорошем качестве

Fix Shoulder Pain! Exercises For Rotator Cuff Tendonitis, Tears, and Impingement

The most effective stretches and exercises to treat your rotator cuff shoulder pain at home! Shoulder stretches to relieve pain and discomfort and rotator cuff exercises to improve strength and function. Led by a doctor of physical therapy to help your shoulder feel better fast. =========================== ➡️ JARED’S RESISTANCE BAND SET: https://amzn.to/3LeKs9j ➡️ JARED’S RESISTANCE LOOP SET: https://amzn.to/45oFeAd =========================== BE SURE TO CHECK OUT THESE OTHER GREAT SHOULDER VIDEOS: ✅ HOW TO FIX OVERHEAD SHOULDER PAIN:    • How To Fix Overhead Shoulder Pain - 3 Simp...   ✅ HOW TO SLEEP WITH SHOULDER PAIN:    • Sleep Better TONIGHT! How To Sleep With Sh...   ✅ STOP SHOULDER POPPING:    • Why Your Shoulder Pops and How To Fix It! ...   ✅ 5 EXERCISES FOR SHOULDER PAIN RELIEF:    • 5 Exercises For Shoulder Pain Relief (No M...   ✅ STRENGTHEN ROTATOR CUFF AT HOME:    • The Key To Shoulder Pain Relief! [Strength...   =========================== WHAT IS THE ROTATOR CUFF? The “rotator cuff” is 4 small muscles in the shoulder whose primary job is to keep the head of the humerus (arm bone) situated in just the right place on the scapula (shoulder blade). When these muscles are performing their function properly and the humerus is held in this position, the shoulder functions normally and pain-free. WHAT IS ROTATOR CUFF TENDONITIS? Tendonitis is an inflammatory response in a tendon. In the shoulder, this most-often occurs in the “supraspinatus” rotator cuff muscle due to a “pinching” or “impingement” of this tendon in the subacromial space. The result is tendonitis pain and inflammation in the shoulder which can lead to rotator cuff tears. It’s important to address shoulder tendonitis early so it doesn’t escalate to fraying and tearing in the shoulder. HOW TO TREAT ROTATOR CUFF TENDONITIS The best home treatment for rotator cuff tendonitis includes three steps. 1. Cross-friction massage to promote healing in the tendon 2. Stretching to improve range of motion and decrease shoulder pain 3. Strengthening the rotator cuff to promote healing and restore function In this video, I’ll show you how to perform all three of these to help alleviate your rotator cuff tendon pain. HOME EXERCISES FOR ROTATOR CUFF PAIN Introduction Cross-Friction Massage Stretch 1 - ER Stretch Stretch 2 - IR Stretch Stretch 3 - Inferior Capsule Stretch 4-Way Shoulder Exercises Exercise 1 - Shoulder Flexion Exercise 2 - Internal Rotation Exercise 3 - Shoulder Extension Exercise 4 - External Rotation 💬 Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! 👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that! ✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out. DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.