How To Rollerskate - ADVANCED BACKWARDS SKATING - VARIOUS TYPES ~ USA ROLLER SPORTS Certified Coach скачать в хорошем качестве

How To Rollerskate - ADVANCED BACKWARDS SKATING - VARIOUS TYPES ~ USA ROLLER SPORTS Certified Coach

This is an advanced level instruction. We start with backward crossovers and work our way to criss crosses backwards and cross behinds. A backwards balance challenge exercise is also given. Appelusa is a USA Roller Sports (USARS) Certified Coach and Bronze Medal World Champion. She has been coaching for over twenty years from beginner, intermediate, and advanced level public classes in skating rinks, to regional and national champions in artistic skating.These roller skating instructional videos are geared towards teaching you the foundational skills needed to learn how to roller skate with proper technique and safety in mind. Skate at your own risk. -------------------------------------------------------------------------------------------- 0:25 Backward Crossovers 4:15 Backwards Pushing 7:25 Balance Challenge Exercise 9:30 A Different Technique 10:50 10:30 Backward Criss-Cross (Cross Fronts) 12:00 Stylized Version 12:30 Backward Cross Behinds ------------------------------------------------------------------------------------------ If you are learning something and finding these tutorials helpful, consider Donating to my Channel! Venmo: appelusa-mcglynn Paypal: Paypal.me/appelusa ---------------------------------------------------------------------------------------------- EQUIPMENT: *As an Amazon Associate, I may earn from qualified purchases. I am an ambassador for GOLDEN HORSE SKATES: **HIGHLY RECOMMEND ** WWW.GHSKATES.COM Use Code APPEL10 for 10% OFF! PROTECTIVE GEAR: https://amzn.to/2Ya38OC LIGHT UP WHEELS: https://amzn.to/3juXhvR OUTDOOR WHEELS: https://amzn.to/3jp9PVc OUTDOOR WHEELS (Hard for OD but doable!): https://amzn.to/34AdtaC INDOOR WHEELS: https://amzn.to/32cY0e7 INDOOR WHEELS for recreational or artistic (Very Hard): https://amzn.to/3gNJTBa BEARINGS (Check your axel size) : https://amzn.to/2EzPm1k ----------------------------------------------------------------------------------------------------- MY SKATE SET UP: Edea Classica Boot (Skatesus.com) Rolline Variant Plate (Skatesus.com) Bones Elite 103a indoor artistic wheels Bones Reds bearings Sure Grip Aerobic 85a outdoor wheels