Why Overtraining Is KILLING Your GAINS скачать в хорошем качестве

Why Overtraining Is KILLING Your GAINS

🏋️ Training harder… but getting weaker? Losing strength. Feeling exhausted. Zero motivation. Poor sleep. This isn’t laziness. This isn’t undertraining. This is CNS fatigue and overtraining — and it’s silently killing your gains. In this video, we break down: ✅ The difference between overreaching, overtraining, and CNS fatigue ✅ The exact warning signs most lifters ignore ✅ Why strength drops even when muscles are capable ✅ How life stress + training stress overload your nervous system ✅ Why heavy compounds drain your CNS faster than you realize ✅ The step-by-step recovery protocol that actually works ✅ How to train hard without burning out long term Most people think the answer is *more intensity*. In reality, the answer is *strategic recovery*. If you’ve ever: •⁠ ⁠Trained 5–6 days/week and stalled •⁠ ⁠Felt weaker despite eating “right” •⁠ ⁠Lost motivation for the gym •⁠ ⁠Needed caffeine just to function This video will change how you train forever. Train hard — but don’t let overtraining steal your progress. #Overtraining #CNSFatigue #StrengthTraining #MuscleGrowth #GymRecovery #ScienceBasedFitness #TrainingSmart #FitnessEducation