Expert Tips for GUT HEALTH with Dr. Kavya Dendukuri || Telugu Health Podcast скачать в хорошем качестве

Expert Tips for GUT HEALTH with Dr. Kavya Dendukuri || Telugu Health Podcast

Join Dr. Kavya Dendukuri, a renowned Hepatologist and Gastroenterologist, in this insightful podcast as she dives deep into various topics surrounding gut health, nutrition, and overall well-being. From understanding the gut-brain connection to exploring the benefits of a balanced diet, Dr. Dendukuri shares expert advice on how to maintain a healthy lifestyle. ✨ Tune in, subscribe, and get ready to manifest your best life! ✨ 📣Host: Vignesh Chowdary   / __vignesh__chowdary   📣Guest: Dr Kavya Dendukuri   / drkavya_hepatologist   Timestamps: 00:00 - Promo 02:05 - Introduction to Dr. Kavya Dendukuri 02:47 - Gut Brain Connection 03:26 - Stress Eating and its Impact 05:11 - Good Bacteria vs. Bad Bacteria 06:55 - Why Maintaining Both is Crucial 08:36 - How Gut Health Affects Cold & Flu 11:05 - Importance of a Balanced Diet 14:24 - Choosing the Right Coffee 15:11 - Fat Foods in the Morning: Why It Works 18:43 - Best Timing for Eating and Weight Loss 20:15 - Fat Storage in Men vs. Women 21:10 - Benefits of Curd and Buttermilk 22:20 - Overcoming Tea Addiction 24:57 - Understanding Lactose Intolerance 26:02 - Addressing Obesity 27:11 - A Case Study: Black Coffee for 6 Months 28:20 - Ideal Bedtime for Better Health 29:54 - 3 Key Habits for a Healthy Lifestyle 30:45 - Intermittent Fasting: Its Benefits 32:04 - Spicy Food and Gut Health 34:02 - The Dangers of Processed Foods 34:36 - The Controversy Around Mayonnaise 37:35 - The Truth About Biryani 41:05 - The Effects of Alcohol on Your Body 44:10 - How Metabolism Affects Immunity 46:22 - Understanding the Digestive System 48:20 - The Truth About Sugar 52:12 - Rapid Fire: Quick Health Tips 55:08 - Managing Stress Effectively 58:00 - What Should Kids Eat for Better Health 1:01:17 - Constipation & IBS Explained 1:02:36 - Healthy Eating Habits 1:03:34 - The Role of Smart Watches in Health 1:04:37 - Why You Should See a Hepatologist Don’t miss this comprehensive discussion on gut health, nutrition, and maintaining a balanced lifestyle. Dr. Dendukuri provides valuable insights that are essential for anyone looking to optimize their health. Direction & Supervision: Akarsh Ponnala Executive Producer: Anil Prattipati Editor : K.S. Priyatham Publicity Designer : Rajesh #guthealth #healthylifestyle #nutritiontips #podcast