Calming Self-Care Habits For Mental Wellness | self-care routine for mental health скачать в хорошем качестве

Calming Self-Care Habits For Mental Wellness | self-care routine for mental health

To find a sense of peace and improve your sleep, get started with Aura today for free! The first 500 people to use my link will get a 7-day free trial + 25% off their Aura membership: https://www.aurahealth.io/reneadominique Sharing the calming self-care habits I lean on for my mental wellness when I'm going through a low or chaotic day or when I'm spiraling. This is essentially my self-care routine to help me calm down, tune in, de-stress, and get some true (guilt-free) rest. (: __________________________________________ 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬 0:00 intro 1:14 questioning your thoughts 2:09 accomplish what you can 3:35 prep for a good night of sleep 3:41 aura 5:39 sleep hygiene tips 6:13 my evening routine 7:40 carve out time for a hobby 10:43 remember who you're talking to 12:53 connect with others 14:43 creating peace in your home __________________________________________ 𝐌𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐈𝐧 𝐓𝐡𝐞 𝐕𝐢𝐝𝐞𝐨 Healing your inner child:    • healing your inner child | creating space ...   __________________________________________ 𝐋𝐞𝐭'𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 ▽ Subscribe to my channel: https://bit.ly/327y6YI​​​​​​​​ ▽ Instagram: @reneadomii ▽ TikTok: @reneadomii ​​___________________________________________ 𝐌𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐆𝐞𝐚𝐫 Main Camera | https://bit.ly/3wdn168 Vlogging/Travel Camera | https://bit.ly/3nwMswY Tripod | https://bit.ly/3hA1BvP Mic | https://bit.ly/3vIWc9V Lights | https://bit.ly/2RakiLM Tube Buddy (keyword Research) | https://www.tubebuddy.com/ReneaDominique Epidemic Sound (Music/Sounds) | https://www.epidemicsound.com/referra... ___________________________________________ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 // This video is sponsored by Aura. Links included in this description may be affiliate links. If you make a purchase through one of these links, I may receive a small commission at no additional charge to you! Also, if you do go out of your way to use a link I just personally want to say thank you so much! It really does help my lil' channel and I'm extremely grateful. ♡ // This video is for entertainment purposes only. you are more than enough to take up space (: