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english speaking practice | English Learning Podcast | improve english fluency fast Have you ever been mid-conversation in English and suddenly gone completely blank on a word you know you know? You are not alone, and you are not failing. In this episode, Julia breaks down the real science behind why English learners forget words while speaking, and gives you practical, proven strategies to fix it. Whether you are preparing for a job interview, a presentation, or just everyday conversations, this episode will help you understand your brain, reduce speaking anxiety, and finally start recalling words when it matters most. Timestamps 00:00 Introduction: The blank moment every English learner knows 00:38 Working memory, stress, and the language switch explained 03:54 Passive vs active vocabulary: the hidden gap 08:06 Fix 1: Output practice and spaced repetition 10:29 Fix 2: Learning in context and reducing speaking anxiety 12:28 Fix 3: Immersion, sleep, and chunking phrases 15:01 The emotional side of forgetting words and building confidence 19:44 Full summary and closing thoughts 🔖 Hashtags #LearnEnglish #EnglishSpeaking #SpeakEnglish #EnglishFluency #EnglishPractice #IntermediateEnglish #B1English #B2English #EnglishConfidence #EnglishTips #VocabularyBuilding #EnglishPodcast #ESL #SpokenEnglish #DailyEnglish