Hernia Prevention with Dr Jonathan Wilson (GMC 4310378) | OneWelbeck скачать в хорошем качестве

Hernia Prevention with Dr Jonathan Wilson (GMC 4310378) | OneWelbeck

In this video, Dr Jonathan Wilson (GMC 4310378), Consultant Colorectal and General Surgeon at OneWelbeck Digestive Health, provides an overview of the different types of hernias, including inguinal, epigastric, and hiatal hernias. He also highlights the most common types and outlines the hernia symptoms that a patient may commonly experience. Timestamps 00:01 – Introduction Dr Wilspn introduces the importance of hernia prevention and how understanding the causes of hernias can help reduce risk. 0:25 – Reducing Hernia Risk with Age As we age, the risk of developing a hernia increases. Dr Wilson discusses lifestyle changes and precautions that can help lower the risk of hernia formation as you get older. 00:55 – Preventing Hernias Practical tips and strategies for hernia prevention, including exercises, proper posture, and avoiding excessive strain on the abdominal muscles. 01:46 – Factors That Can Cause Hernias Various factors such as genetics, obesity, heavy lifting, and previous surgeries that can contribute to hernia development. Learn how to address these factors to reduce your risk. 02:09 – What to Do If You’re Experiencing Hernia Symptoms If you’re noticing symptoms like bulging, pain, or discomfort, Dr Wilson discusses the next steps for getting diagnosed and treated to prevent the hernia from worsening. 02:50 – Hernia Repair Aftercare A detailed overview of what to expect after hernia surgery, including recovery times, recommended exercises, and lifestyle adjustments to support healing and prevent recurrence. 03:31 – Recurrent Hernias For those who have experienced a hernia in the past, Dr Wilson explains what causes recurrent hernias and offers advice on how to prevent them from happening again, including post-surgery care and lifestyle changes. Hernia Prevention Hernia prevention is crucial for reducing the risk of developing this common condition. Maintaining a healthy weight, performing strengthening exercises for the abdominal muscles, and avoiding heavy lifting can all play a significant role in reducing hernia risk. Groin Hernia Prevention Groin hernia prevention is particularly important for those who engage in physical activities or heavy lifting. Dr Wilson discusses strategies to avoid stress on the groin area, including proper posture, abdominal exercises, and safe lifting techniques. Hernia Prevention When Weightlifting If you're lifting weights regularly, it’s important to understand hernia prevention when weightlifting. Dr Wilson shares tips on how to lift safely, engage the right muscles, and avoid overexertion to prevent injury to the abdominal wall and reduce the risk of developing a hernia. If you'd like more information or to speak with a specialist, visit OneWelbeck Digestive Surgery: https://onewelbeck.com/digestive-surg... Consultant information Mr Jonathan Wilson: https://bit.ly/3DWtMhe E: [email protected] T: 0203 653 2009 Connect with us on social: ✔ Instagram: https://bit.ly/3r0LOZW ✔ Twitter: https://bit.ly/3keBvQD ✔ LinkedIn: https://bit.ly/3qYwaxQ ✔ Facebook: https://bit.ly/3vIBfyG ✔ Subscribe to our YouTube Channel: https://bit.ly/3hUBr5w