Nan Simonsen at 75: Aging Powerfully & Thriving at Any Age скачать в хорошем качестве

Nan Simonsen at 75: Aging Powerfully & Thriving at Any Age

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet... or https://www.barnesandnoble.com/w/book... GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?... Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. In 2020 she wrote her Amazon best-seller Aging Powerfully. This book was part memoir, and compelling overview of the power of the pillars of lifestyle medicine to turn our health and life around. Nan’s newly published book, Aging Powerfully: The Journey Continues—How to Keep Growing, Healing, and Thriving at Any Age, is Nan’s celebration to turning 75 on January 9, 2026. The back cover explains it all: What if aging wasn’t something to fear—but an opportunity to grow, deepen, and flourish? In her warm, wise, and deeply encouraging follow-up to her first book, Nan offers a refreshing perspective on what it means to age with intention. With clarity, compassion, and a touch of humor, Nan speaks directly to the questions many Baby Boomers quietly carry: How do I stay strong, vibrant, joyful—and make these years my best yet? Drawing from real-life stories, evidence-informed lifestyle tools, and decades of lived experience, Nan shows you how small daily choices can create powerful long-term change. In this book, you’ll discover how to: · Feel more energetic, capable, and confident every day · Eat in a way that supports healing, hormone balance, and vitality · Strengthen your body and protect long-term mobility and independence · Navigate stress with steadiness—even joy · Deepen friendships, community, and meaningful connection · Stay curious, engaged, and excited about what’s next · Create a life that feels aligned, purposeful, and deeply your own Aging Powerfully is an uplifting guide for anyone who wants to live with more clarity, courage, and vibrancy—no matter their age. If you’re ready to step into your next chapter with strength and grace, this book will show you how. Nan is a National Board-Certified Health and Wellness Coach with Blue Zones Health, a national medical practice promoting lifestyle as medicine. Having earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutritional Studies at Cornell University, she also offers plant-based cooking classes for Blue Zones Health as well as a local senior center. With over 550 videos on her YouTube. Book links: Aging Powerfully — https://amzn.to/4jtlH98 Aging Powerfully: The Journey continues — https://www.amazon.com/dp/B0G5F4N3G1/... Tube channel:    / nansimonsen  , Nan offers whole food plant-based cooking as well as health guidance. You can also find Nan at Instagram: https://www.instagram.com/agingpowerf... and Facebook   / nan.simonsen   her website athttps://nansimonsen.com/