Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE скачать в хорошем качестве

Kayla Itsines x Shape US Showcases Her Low-Impact Lower Body Workout Routine | SHAPE

Looking to get fit this summer? Try this 15-minute lower-body workout from Kayla Itsines' new low-impact program! It's got the perfect combination of ease and effectiveness, and these lower body exercises are equipment-free! So no matter your level of fitness or experience, your ideal summer body is within reach. #KaylaItsines #Exercise #Workout #LowImpact #LowerBody #Fitness 0:00 Introduction 0:16 Round 1: Glute exercise, Lateral Lunge, and Double Pulse Squat 3:28 Rest 4:05 Round 2: Sumo Squat and Single Leg Glute Bridge 8:40 Rest 9:29 Round 3: Static Lunge and Side Plank 14:50 Cooldown Get the article: https://www.shape.com/fitness/workout... Subscribe to the Shape Magazine channel: http://po.st/SubscribeToShape About Shape: The only source for all things beauty, fashion, celebrity, and healthy! Follow us and get in Shape today! Official Shape Website: http://po.st/Shape Follow Shape on FACEBOOK: http://po.st/ShapeOnFacebook Follow Shape on TWITTER: http://po.st/ShapeOnTwitter Follow Shape on PINTEREST: http://po.st/ShapeOnPinterest Follow Shape on GOOGLE+: http://po.st/ShapeOnGooglePlus Follow Shape on INSTAGRAM: http://po.st/ShapeOnInstagram