**EASY High Protein Paneer Bhurji Recipe at Home @TheHomeKitchenTadka скачать в хорошем качестве

**EASY High Protein Paneer Bhurji Recipe at Home @TheHomeKitchenTadka

Ingredients (serves 2-3) • Paneer (cottage cheese) – 200g, crumbled • Onion – 1 medium, finely chopped • Tomato – 1 medium, finely chopped • Green chilies – 1-2, finely chopped • Ginger-garlic paste – 1 tsp • Turmeric powder – ½ tsp • Red chili powder – ½ tsp (adjust to taste) • Garam masala – ½ tsp • Cumin seeds – ½ tsp • Fresh coriander leaves – a small bunch, chopped • Salt – to taste • Oil or ghee – 1-2 tsp • Optional: capsicum – ½, finely chopped ⸻ Instructions 1. Prep paneer: Crumble the paneer and keep aside. If you like, lightly roast it in a pan for 1-2 mins to remove excess moisture. 2. Sauté spices: Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onions and green chilies. Sauté until onions turn translucent. 3. Add ginger-garlic: Add ginger-garlic paste and sauté for 30 seconds until the raw smell goes away. 4. Cook tomatoes & spices: Add chopped tomatoes, peas ,turmeric, red chili powder, and salt. Cook until tomatoes turn soft and mushy. 5. Mix paneer: Add the crumbled paneer (and capsicum if using). Mix well so paneer is coated with the masala. Cook for 2-3 minutes on low heat. 6. Finish: Sprinkle garam masala and chopped coriander leaves. Mix and cook for another minute. 7. Serve: Serve hot with roti, paratha, or as a side with jeera rice.