The 1% Rule: Why You Fail to Change (Atomic Habits) скачать в хорошем качестве

The 1% Rule: Why You Fail to Change (Atomic Habits)

You start the year motivated. You buy the gym membership. You buy the books. But by February, you're back to your old ways. Why? You think you lack discipline. You think you're broken. But James Clear proves that you do not have a motivation problem. You have a system problem. In this animated summary of "Atomic Habits", we break down the science of small habits and reveal why trying to change your life overnight is actually a recipe for failure. 👇 SUBSCRIBE to build a better life, one page at a time. What you’ll learn in this video: 📉 The Valley of Disappointment: Why you quit right before you succeed. 🚴 The 1% Rule: How the British Cycling Team used tiny gains to dominate the world. ⚙️ Goals vs. Systems: Why winners and losers have the exact same goals. 🧠 The 2-Minute Rule: How to trick your brain into being productive. 🆔 Identity Shift: The real secret to making habits stick forever. 📘 Featured Book: Atomic Habits – James Clear #AtomicHabits #JamesClear #Productivity #Habits #SelfImprovement #OneMorePage #BookSummary #Animation #Discipline #Motivation