🍁Fall Inspired High Protein Vegan Meals to stay FIT |133g Protein, 1804 calories | Apple Donuts скачать в хорошем качестве

🍁Fall Inspired High Protein Vegan Meals to stay FIT |133g Protein, 1804 calories | Apple Donuts

Hey guys, I am back with my Fall favorite high protein vegan meals that are ideal for meal prepping. I have been making and enjoying these meals throughout the week to continue to get strong and build lean muscle mass on maintenance phase. I hope you'll give these meals a try and enjoy them as much! Timestamps: 0:00 Intro 4:55 Breakfast - GF Baked Apple Spice Oats 8:30 Lunch: Caramelized onion Toast with Crispy Tofu 12:13 Dessert: No Bake Caramel Apple Donuts 14:15 Dinner: High Protein Creamy Fettuccine with Leeks Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Makes 4 servings Calories Per 210g baked oats & 1 cup unsweetened soy milk Calories 603, Protein: 43g, Carbs: 64g, Fat: 21g 2 cups GF rolled oats 5 scoops of Sprout living Vanilla protein powder (Save 20% off using my code) 1.5 cup unsweetened soy milk 1/4 cup maple syrup (adjust per taste) 1/3 (100ml) cup unsweetened apple sauce 1 tsp baking powder 1 tbsp ground flax seeds pinch of salt 1/4 cup chopped raw walnuts 1 tsp cinnamon 1 tsp vanilla extract Mix everything in a baking dish. Bake at 375F for 20-25 minutes. For Topping: 30g powdered peanut butter mixed in water. Once baked oats have cooled down, drizzle PB on top and serve. Lunch: Recipe makes 2 servings Calories per 465g Tofu with onion/bell pepper, 2 slices of bread Calories:604, Protein: 42g, Carbs: 53g, Fat: 25g 1 block 350g extra firm tofu pressed, 1/2 tsp garlic powder, 1.5 tsp corn starch. Air fry for 10 minutes. 2 large size onion thinly sliced 1 red bell pepper Naked & Saucy Sweet Garlic Sauce (4 tbsp) 1 tbsp coconut secrets Teriyaki sauce (optional) 2 tbsp water to dilute sauce salt per taste 7-8 sprays of Avo oil to help caramelize onion. Use a good non-stick pan so you don't have to use lot of oil. Feel free to add extra veggies on the side for more food volume. Dessert/Snack: calories for 1 apple donut (65g) serving: Calories: 117, Protein 2g, Carbs: 23g, Fat: 4g 2 apples 160g medjool dates 70g dark chocolate 2 tbsp almond butter (2 tbsp water) to help with blending dates and almond butter. Spread date caramel evenly on all sliced apples. Sprinkle some sea salt. Freeze for 1-2 hours. After 1-2 hours, remove from freezer. Melt dark choc in microwave and dunk each slice in dark choc one by one. Transfer back to freezer for 1 hour. Enjoy. Refrigerate the the rest in a plastic container in the freezer. Fettuccine makes 4 servings Calories per 400g serving: Calories: 479, Protein: 45g, Carbs:34g, Fat:18g 200g dry soybean fettuccine (cooked/drained/rinsed) 1 extra firm tofu crumbled, season with salt, garlic powder. Air fry for 10 minutes at 400F. 2 large leeks 8 cloves of minced garlic 2 tsp extra virgin olive oil to sauté leeks in 2 tsp vegetable bouillon mixed in 1 cup hot water For Sauce: 1 block of soft silken tofu. zest of a lemon juice of 1 lemon 1-2 tsp maple syrup salt per taste 1/4 cup nutritional yeast Blend sauce ingredients in a blender. Keep aside. Once leeks have cooked down. Add veggie broth, air fried tofu, cooked fettucine and pour sauce on top. Incorporate everything nicely and serve. Here are more High Protein Meal ideas videos:    • 🍁Fall Inspired High Protein Vegan Meals to...      • Easy High Protein Vegan Meals to stay fit ...      • 🍁Fall Inspired High Protein Vegan Meals to...      • High-Protein Vegan Meals: Ready in 20 Minu...   #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness