S1E21: Decrease Stress Using the Emotional Reboot скачать в хорошем качестве

S1E21: Decrease Stress Using the Emotional Reboot

Decrease Stress Using the Emotional Reboot In this episode of Burnout Solutions, Mona and life coach Micah Murdoch delve into the topic of emotional processing. They introduce and explain the 'Emotional Reboot' technique, a powerful tool learned from the Mind Firm Method meant to navigate and manage intense emotions, and build emotional resilience. Throughout the discussion, they share personal experiences and strategies for naming, welcoming, describing, and allowing emotions, highlighting the importance of emotional intelligence in reducing stress and improving relationships. The episode concludes with the shared insight that mastering emotional processing can significantly enhance overall well-being and happiness. 00:00 Introduction to Emotional Processing 00:53 Meet Micah Murdoch: Life Coach 01:46 The Emotional Reboot: A Life Coach School Skill 03:28 Understanding Emotions and Their Impact 05:18 The Power of Attitude and Emotional Labels 13:41 Practical Activity: Mapping Your Emotions 18:26 The Emotional Reboot: Four-Step Process 25:46 Exploring Emotional Awareness 26:09 Describing Emotions in Detail 27:31 Challenges in Identifying Emotions 28:57 Allowing Emotions to Pass 30:05 The Impact of Repeated Emotional Triggers 31:27 Emotional Reboot Techniques 44:55 Modeling Emotional Resilience 47:22 Final Thoughts on Emotional Reboot Request your Free Guide- Emotional Reboot and Emotions Guide (https://www.monatippets.com/emotional...) Find Micah Murdock Here (https://www.murdockcoaching.com/) To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com