How Inflammation Lowers Your Mood (Neuroscience Explained) скачать в хорошем качестве

How Inflammation Lowers Your Mood (Neuroscience Explained)

#inflammation #lowmood #mindbodyconnection Inflammation and mood are deeply connected, but most people don’t realise how powerfully chronic stress, cortisol, and low-grade inflammation shape our emotional state. In this video, I break down what inflammation actually is, how it affects the brain, and why it can lead to low mood, fatigue, irritability, or emotional “flatness.” You’ll learn: • What inflammation does inside the brain • How cortisol and stress contribute to low mood • Signs your body may be inflamed • Why inflammation is becoming more common • Realistic mind–body approaches to support regulation My goal is to make neuroscience and psychology simple and understandable, so you can make sense of what you’re feeling, not from a place of blame, but from awareness. About this channel Mind Body with Halima explores the intersection of neuroscience, psychology, stress physiology, and lived emotional experience. I share insights on: • the nervous system • mind–body connection • trauma responses • emotional patterns • stress and burnout • healing and self-regulation TikTok: @halimahenke Disclaimer This content is for educational and informational purposes only. It is not medical or psychological advice, nor a substitute for professional diagnosis or treatment. If you have concerns about your physical or mental health, please consult a licensed healthcare professional. #neuroscience #psychology #cortisol #stress