The Lost World of First and Second Sleep: Why Our Ancestors Never Slept Through the Night скачать в хорошем качестве

The Lost World of First and Second Sleep: Why Our Ancestors Never Slept Through the Night

Drift into a deep and restorative slumber with a sleep story designed to quiet your thoughts and explore the forgotten history of how we used to sleep. This tale journeys back in time to a world before artificial light, uncovering the natural rhythm of segmented sleep—the "first sleep" and "second sleep," separated by a calm, mysterious waking period known as "the watch." Discover why our ancestors slept sitting up, what they did during their midnight watch, and how the Industrial Revolution forever changed our relationship with the night. Set against a black screen for uninterrupted rest, this video is ideal for sleep meditation, relaxation, or simply learning about a fascinating piece of our past as you fall peacefully asleep. Let the soothing narration guide you into a night of profound peace and historical discovery. SOURCE: “The forgotten medieval habit of ‘two sleeps’” – BBC Future https://www.bbc.com/future/article/20... “At Day's Close: Night in Times Past by A. Roger Ekirch” – The Guardian https://www.theguardian.com/books/200... “How the Industrial Revolution shifted our sleep habits” – The Conversation https://theconversation.com/how-the-i... “Slumber's Unexplored Landscape” – The New York Times https://www.nytimes.com/1995/03/14/sc... “A Brief History of the Bed” – Victoria and Albert Museum https://www.vam.ac.uk/articles/a-brie...