I FOLLOWED A PLANT BASED DIET FOR 6 WEEKS AND LOST SO MUCH WEIGHT 🤯🤯🤯 скачать в хорошем качестве

I FOLLOWED A PLANT BASED DIET FOR 6 WEEKS AND LOST SO MUCH WEIGHT 🤯🤯🤯

As many of you guys know, I followed a plant based diet for the past 6 week and I lost so much weight. In 6 weeks, I went from 207.4 pounds to 190.8 pounds. What a transformation?! In today's video, I will be doing weight loss update week 6! Can y'all believe it has been 6 weeks, already?! I am 17 pounds down and I couldn't be happier. I started my weight loss journey on Oct. 5, 2020 and this video was filmed on Nov 16, 2020. For my weight loss journey, I focus on remaining stress free, getting enough sleep, eating plant-based, and getting adequate exercise. If you guys are on a weight loss journey and is restarting, let's do it together! 💪🏾 If you enjoyed this video, please like, share, comment, and SUBSCRIBE! I love you all! #WeightLossJourney #PlantBasedDiet #WeightLoss #WeightLossUpdate 0:00 Introduction 0:19 6-Week Plant Based Diet 0:52 Transitioning from Plant Based to Eating Meat 1:18 Exercising Again 1:30 Stress Management 1:51 Sleeping Good, Sleeping Great 2:05 Measurements and Weight Update will be Once Per Month 3:08 Comment Video Ideas Down Below 3:17 Why I Don't Go on the Scale During the Week 3:44 Arm Measurements 4:12 Bust Measurements 5:04 Full Body 5:41 Waist Measurements 6:35 Hip Measurements 7:10 Current Weight 7:18 Outro and Follow Me on IG @SashieE.TV and FB @Sashie E TV 🦋 🦋 🦋 Starting Measurements taken on October 5, 2020. Weight: 207.4 lbs Arm Measurements: 14 inches Bust Measurements: 42.5 inches Waist Measurements: 37 inches Hip Measurements: 49 inches Calf Measurement: 17 inches Week 1 Measurements taken on October 12, 2020. Weight: 202.4 lbs Arm Measurements: 13.5 inches Bust Measurements: 41 inches Waist Measurements: 35.5 inches Hip Measurements: 48.5 inches Calf Measurement: 15.5 inches Week 2 Measurements taken on October 19, 2020. Weight: 199 lbs Arm Measurements: 13.25 inches Bust Measurements: 40.5 inches Waist Measurements: 34.75 inches Hip Measurements: 48 inches Calf Measurement: 15 inches Week 3 Measurements taken on October 26, 2020. Weight: 198.2 lbs Arm Measurements: 13 inches Bust Measurements: 40 inches Waist Measurements: 34.25 inches Hip Measurements: 47.5 inches Calf Measurement: 15 inches Week 4 Measurements taken on November 2, 2020. Weight: 196.4 lbs Arm Measurements: 12.75 inches Bust Measurements: 39.5 inches Waist Measurements: 33.5 inches Hip Measurements: 47.5 inches Calf Measurement: 14.5 inches Week 5 Measurements taken on November 9, 2020. Weight: 193.0 lbs Arm Measurements: 12.75 inches Bust Measurements: 38 inches Waist Measurements: 33.25 inches Hip Measurements: 47 inches Calf Measurement: 14.5 inches Week 6 Measurements taken on November 16, 2020 Weight: 190.8 lbs Arm Measurements: 12.5 inches Bust Measurements: 37.5 inches Waist Measurements: 32.5 inches Hip Measurements: 46.25 inches Calf Measurement: 14.5 inches 🦋 🦋 🦋 Shop My Store: https://www.amazon.com/shop/sashieetv 🦋 🦋 🦋 Business Email: SashieE.TV@gmail.com Follow me on all my social media accounts 🥰 Instagram: SashieE.TV Twitter: SashieeTV Facebook:   / sashieetv   Tik Tok: SashieE.TV 🦋 🦋 🦋 Send Me Mail 💝 Sashie E. TV P.O. Box 16512 Plantation, FL 33318 🦋 🦋 🦋 SUBSCRIBE and turn on your NOTIFICATION BELL to help me achieve my goal! http://youtube.com/sashieetv?sub_conf ✨Current: 10249 ✨ ✨Goal: 25000✨ New videos every Sunday, Thursday, and Friday at noon (EST)! 🥳 🦋 🦋 🦋 Equipment Used: Camera: Canon Powershot G7 X Mark II - https://amzn.to/3fF5rPW Lighting: Neewer Ring Light 18" - https://amzn.to/2XAf4Jh Computer: MacBook Pro - https://amzn.to/30ubHpc Backdrop: https://amzn.to/33vLDMd Editing Software: Final Cut Pro 🦋 🦋 🦋 Previous Video: 3C/4A AFRO CURLY CLIP INS PROTECTIVE STYLE | 4 MONTHS UPDATE | BETTER LENGTH HAIR    • NATURAL HAIR CLIP INS PROTECTIVE STYLE | B...   🦋 🦋 🦋 Keywords: plant based diet, plant based diet for beginners, plant based diet before and after, weight loss journey stories, weight loss journey quotes, weight loss journey journal, weight loss journey blog, weight loss journey at home, how to start your weight loss journey, my weight loss journey chart, weight loss journey youtube, weight loss update, lose 5 pounds in one week, lose weight the right way, how to lose weight fast without exercise, lose 10 pounds in 3 days detox, lose 5 pounds in a week meal plan, how to lose belly fat, how to lose weight naturally, how to lose weight in a day, how to lose weight fast with exercise, how to lose weight in 2 weeks with exercise 🦋 🦋 🦋 FTC: Sashie E TV is a participant in affiliate marketing, including Amazon Services LLC Associate Program. This means that I may make a small commission if you purchase an item using some of the links listed above.