How to Get Rid of Turkey Neck in 5 Minutes | No Surgery! скачать в хорошем качестве

How to Get Rid of Turkey Neck in 5 Minutes | No Surgery!

Get My Free Guide With Key Tips To Practice Face Yoga Safely And Effectively 👉 https://www.alinafaceyoga.com/ Why the Neck Ages Faster Than the Face | Neck Exercises Without Injections Very often, the neck reveals age earlier than the face. You may have smooth skin and minimal wrinkles, but sagging, horizontal lines, and loss of definition in the neck area can instantly make you look older. In this video, I explain why the neck ages faster than the face from an anatomical point of view and what actually influences its appearance — muscles, posture, head position, daily habits, and facial tension. You’ll learn: 📌 why skin care alone is usually not enough for the neck; 📌 how head position and posture affect the platysma muscle; 📌 why habitual tension and facial expressions can worsen neck appearance; 📌 how sleep position and daily mechanics play a role; 📌 what really helps reduce tension and improve the look of the neck. I also show simple, safe neck exercises that you can do at home — without injections, devices, or aggressive techniques. These exercises help release chronic tension, improve mobility, and support a more elongated, defined neck over time. This video is suitable for beginners and can be used as a starting point for a regular neck care routine. 📌 Watch next: Full neck workout on my channel — a longer training session with more exercises to support neck health and appearance. If this topic is important to you, don’t forget to like the video and subscribe. New videos on face yoga, neck care, and natural rejuvenation are posted regularly. 00:00-00:54 - What's this video about 00:54-04:11 - The Reason 1 04:12-05:24 - The Reason 2 05:25-06:26 - The Reason 3 06:27-09:25 - What to Do: Step 1 09:26-11:18 - What to Do: Step 2 11:19-29:00 - Exercises