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#IvanaChapman #snacking #stopsnacking #tipstostopsnacking 🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT 7 TIPS TO STOP SNACKING! // If you're interested in evidence-based nutrition advice to help you cut down on the munchies, watch for some effective ideas. If snacking is hindering your weight loss, I'll give you ways to stop snacking. You'll learn how to cut down snacking and in particular, how to stop unhealthy snacking. Get fit, healthy, and strong at any age with my online course, On Track! $195US https://bit.ly/ontrackcourse You'll learn tips to stop snacking all the time and tips to stop snacking at night - a VERY common weight loss problem! Sometimes it's referred to as "grazing", when you're wandering around all day looking for food. Use these tips to stop grazing. I'll also explain how intermittent fasting can help reduce snacking, and how you can use the principle to stop snacking (without actually doing intermittent fasting!) While snacking isn't always a problem, I'll give you tips on how to stop unhealthy snacking and tips to stop snacking all the time (which IS likely to be an issue!). Please leave any questions in the comment section. References: Caffeine: https://www.ncbi.nlm.nih.gov/pmc/arti... Drinking water before meals: https://pubmed.ncbi.nlm.nih.gov/23826... Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: / ivanachapman Instagram: / ivana.chapman Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.