MIKE MENTZER: STARTING YOUR HEAVY DUTY TRAINING PROGRAM скачать в хорошем качестве

MIKE MENTZER: STARTING YOUR HEAVY DUTY TRAINING PROGRAM

To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... I had earlier posted this video in two parts but, as some people would click on the workout portion but not see the “details of the workout” video, it ended up being needlessly confusing because of my error in separating the two sections. In this video, I have put the two sections together for a complete presentation of his introductory Heavy Duty workout program. Recorded in 1993 during a phone consultation, the student of Heavy Duty will note the difference between this routine and some of the routines Mike would come to recommend later in his training career. However the underlying Heavy Duty principles remain the same. For those who are worried that working out once every four to five days might be too long in between workouts, you will find working out every third day (as recommended in this presentation) to be more to your liking, until your strength reaches the point where additional recovery becomes a factor. To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y