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ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ัะบะฐั‡ะฐั‚ัŒ ะฒ ั…ะพั€ะพัˆะตะผ ะบะฐั‡ะตัั‚ะฒะต

ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ 7 years ago

ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ

ื›ื•ืœืกื˜ืจื•ืœ ื›ืœืœื™

ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ LDL

ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ HDL

ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ ืœืœื ืชืจื•ืคื•ืช

ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืชืกืžื™ื ื™ื

ืžื” ื–ื” ื›ื•ืœืกื˜ืจื•ืœ

ื›ื•ืœืกื˜ืจื•ืœ ื˜ื•ื‘ ื•ืจืข

ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ ืจืข ื‘ื“ืจืš ื˜ื‘ืขื™ืช

ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื

ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข

ืงื•ื‘ื™ ืขื–ืจื

ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื

ื›ื•ืœืกื˜ืจื•ืœ ืขืจื›ื™ื

ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ

ื›ื•ืœืกื˜ืจื•ืœ ืชื–ื•ื ื”

ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”

ื“ื™ืื˜ื” ืœื”ื•ืจื“ืช ืฉื•ืžื ื™ื ื‘ื“ื

ืชื–ื•ื ื” ืœืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื

ื˜ืจืฉืช ืขื•ืจืงื™ื ื‘ืœื‘

ื˜ืจืฉืช ืขื•ืจืงื™ื

ื˜ืจืฉืช ืขื•ืจืงื™ื ืกื™ืžื ื™ื ืžื•ืงื“ืžื™ื

ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ

ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ

ะะต ัƒะดะฐะตั‚ัั ะทะฐะณั€ัƒะทะธั‚ัŒ Youtube-ะฟะปะตะตั€. ะŸั€ะพะฒะตั€ัŒั‚ะต ะฑะปะพะบะธั€ะพะฒะบัƒ Youtube ะฒ ะฒะฐัˆะตะน ัะตั‚ะธ.
ะŸะพะฒั‚ะพั€ัะตะผ ะฟะพะฟั‹ั‚ะบัƒ...
ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ
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ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑ ะฟะพ ััั‹ะปะบะต ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ะฑะตะท ะฑะปะพะบะธั€ะพะฒะพะบ ะฝะฐ ัะฐะนั‚ะต: ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ะฒ ะบะฐั‡ะตัั‚ะฒะต 4k

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ะธะปะธ ัะบะฐั‡ะฐั‚ัŒ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต, ะฒะธะดะตะพ ะบะพั‚ะพั€ะพะต ะฑั‹ะปะพ ะทะฐะณั€ัƒะถะตะฝะพ ะฝะฐ ัŽั‚ัƒะฑ. ะ”ะปั ะทะฐะณั€ัƒะทะบะธ ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ mp3 ั ัŽั‚ัƒะฑะฐ ะพั‚ะดะตะปัŒะฝั‹ะผ ั„ะฐะนะปะพะผ. ะ‘ะตัะฟะปะฐั‚ะฝั‹ะน ั€ะธะฝะณั‚ะพะฝ ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ะฒ ั„ะพั€ะผะฐั‚ะต MP3:


ะ•ัะปะธ ะบะฝะพะฟะบะธ ัะบะฐั‡ะธะฒะฐะฝะธั ะฝะต ะทะฐะณั€ัƒะทะธะปะธััŒ ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ะฒะพะทะฝะธะบะฐัŽั‚ ะฟั€ะพะฑะปะตะผั‹ ัะพ ัะบะฐั‡ะธะฒะฐะฝะธะตะผ ะฒะธะดะตะพ, ะฟะพะถะฐะปัƒะนัั‚ะฐ ะฝะฐะฟะธัˆะธั‚ะต ะฒ ะฟะพะดะดะตั€ะถะบัƒ ะฟะพ ะฐะดั€ะตััƒ ะฒะฝะธะทัƒ ัั‚ั€ะฐะฝะธั†ั‹.
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ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ, ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ

ืงื•ื‘ื™ ืขื–ืจื Ph.D ืžืกืคืจ ืขืœ ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข ื›ื•ืœืกื˜ืจื•ืœ HDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ. http://diet2all.net ื”ืกื‘ืจ ืงื˜ืŸ ืขืœ ืขืจื›ื™ ื›ื•ืœืกื˜ืจื•ืœ ื•ืžืฉืžืขื•ืชื, ืขืœ ืžื ืช ืœืื‘ื—ืŸ ืืช ืžืฆื‘ ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื ื ื“ืจืฉ ืžืžื›ื ืœื‘ืฆืข ื‘ื“ื™ืงืช ื“ื ืฉื‘ืืžืฆืขื•ืชื” ื ื’ืœื” ืืช ืขืจื›ื™ ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉื‘ื—ื–ื•ืจ ื”ื“ื ืฉืœื ื•. ื‘ื‘ื“ื™ืงื•ืช ื“ื ื”ืžื“ื“ื™ื ื”ื—ืฉื•ื‘ื™ื ื”ื: ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ ื›ืœืœื™, ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ LDL, ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ HDL ื•ืจืžื•ืช ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื. ืงืฉื•ืจื™ื ื‘ืชื—ื•ื ื”ื›ื•ืœืกื˜ืจื•ืœ ื•ืฉื•ืžื ื™ื ื‘ื“ื ื•ืžื—ืœื•ืช ืœื‘: ื›ื•ืœืกื˜ืจื•ืœ ืขืจื›ื™ื http://bit.ly/2vNO9to ื›ื•ืœืกื˜ืจื•ืœ ื˜ื•ื‘ ื•ืจืข http://bit.ly/2uN01Pt ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ http://bit.ly/2trTd5V ืžื” ื–ื” ื›ื•ืœืกื˜ืจื•ืœ http://bit.ly/2uNswvS ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืชืกืžื™ื ื™ื ... ื›ื•ืœืกื˜ืจื•ืœ ืชื–ื•ื ื” http://bit.ly/2upcZQu ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื http://bit.ly/2vNP7FY ืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื ืกื•ื›ืจืช http://bit.ly/2uNP2EX ื”ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ืื™ื ื ืกื•ื’ ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ, ืืš ื”ื ื—ืœืง ืžืคืื ืœ ืœื™ืคื•ืคืจื•ื˜ืื™ืŸ (ื”ื‘ื“ื™ืงื” ื”ืžื•ื“ื“ืช ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ). ืจืžืช ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ืจื’ื™ืœื” ื”ื™ื ืžืชื—ืช ืœ 150 ืž"ื’ / ื“"ืœ. ื™ืชื›ืŸ ืฉืชื–ื“ืงืง ืœื˜ื™ืคื•ืœ ืื ื™ืฉ ืœืš ืจืžื•ืช ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื ืฉื’ื‘ื•ืœื•ืช ื”ื’ื‘ื•ืœ (150-199 ืž"ื’ / ื“"ืœ) ืื• ื’ื‘ื•ื”ื•ืช (200 ืž"ื’ ืœื“"ืœ ืื• ื™ื•ืชืจ). ื‘ืื™ื–ื• ืชื“ื™ืจื•ืช ืขืœื™ ืœืขื‘ื•ืจ ื‘ื“ื™ืงืช ื›ื•ืœืกื˜ืจื•ืœ? ืžืชื™ ื•ื‘ืื™ื–ื• ืชื“ื™ืจื•ืช ืขืœื™ื›ื ืœื‘ืฆืข ื‘ื“ื™ืงืช ื›ื•ืœืกื˜ืจื•ืœ ืชืœื•ื™ ื‘ื’ื™ืœื›ื, ื’ื•ืจืžื™ ื”ืกื™ื›ื•ืŸ ื•ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืžืฉืคื—ืชื™ืช ืฉืœื›ื. ื”ื”ืžืœืฆื•ืช ื”ื›ืœืœื™ื•ืช ื”ืŸ: ื’ื‘ืจื™ื ื‘ื’ื™ืœืื™ 45 ืขื“ 65 ื•ื ืฉื™ื ื‘ื’ื™ืœืื™ 55 ืขื“ 65 ืฆืจื™ื›ื™ื ืœืงื‘ืœ ืืช ื–ื” ื›ืœ ืฉื ื” ืขื“ ืฉื ืชื™ื™ื ืžื” ืžืฉืคื™ืข ืขืœ ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœื™? ืžื’ื•ื•ืŸ ื“ื‘ืจื™ื ื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœ ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ. ืืœื” ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœื”ื•ืจื™ื“ ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš: ื“ื™ืื˜ื”. ืฉื•ืžืŸ ืจื•ื•ื™ ื•ื›ื•ืœืกื˜ืจื•ืœ ื‘ืžื–ื•ืŸ ืฉืืชื ืื•ื›ืœื™ื ื’ื•ืจืžื™ื ืœืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื ืœืขืœื•ืช. ืฉื•ืžืŸ ืจื•ื•ื™ ื”ื•ื ื”ื‘ืขื™ื” ื”ืขื™ืงืจื™ืช, ืืš ื’ื ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ืžื–ื•ื ื•ืช ื—ืฉื•ื‘. ื”ืคื—ืชืช ื›ืžื•ืช ื”ืฉื•ืžืŸ ื”ืจื•ื•ื™ ื‘ืชื–ื•ื ื” ืขื•ื–ืจืช ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื. ืžื–ื•ื ื•ืช ืฉื™ืฉ ื‘ื”ื ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ืฉื•ืžื ื™ื ืจื•ื•ื™ื™ื ื›ื•ืœืœื™ื ื›ืžื” ื‘ืฉืจื™ื, ืžื•ืฆืจื™ ื—ืœื‘, ืฉื•ืงื•ืœื“, ืžืืคื™ื, ื•ืžื–ื•ืŸ ืžื˜ื•ื’ืŸ ืขืžื•ืง ื•ืžืขื•ื‘ื“. ืžืฉืงืœ. ืขื•ื“ืฃ ืžืฉืงืœ ื”ื•ื ื’ื•ืจื ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช ืœื‘. ื–ื” ื’ื ื ื•ื˜ื” ืœื”ืขืœื•ืช ืืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš. ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL (ื”ืจืข), ื”ื›ื•ืœืกื˜ืจื•ืœ ื”ื›ื•ืœืœ ื•ืจืžื•ืช ื”ื˜ืจื™ื’ืœื™ืฆืจื™ื“ื™ื. ื–ื” ื’ื ืžืขืœื” ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ HDL (ื”ื˜ื•ื‘). ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ืื™ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžื”ื•ื•ื” ื’ื•ืจื ืกื™ื›ื•ืŸ ืœืžื—ืœื•ืช ืœื‘. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงื‘ื•ืขื” ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL (ืจืข) ื•ืœื”ืขืœื•ืช ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ HDL (ื”ื˜ื•ื‘). ื–ื” ื’ื ืขื•ื–ืจ ืœืš ืœืจื“ืช ื‘ืžืฉืงืœ. ืขืœื™ื›ื ืœื ืกื•ืช ืœื”ื™ื•ืช ืคืขื™ืœื™ื ื’ื•ืคื ื™ืช ืœืžืฉืš 30 ื“ืงื•ืช ื‘ืจื•ื‘ ื”ื™ืžื™ื, ืื ืœื ื›ื•ืœื. ืœืขืฉืŸ. ืขื™ืฉื•ืŸ ืกื™ื’ืจื™ื•ืช ืžื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ HDL (ื”ื˜ื•ื‘). HDL ืžืกื™ื™ืข ื‘ื”ืกืจืช ื›ื•ืœืกื˜ืจื•ืœ ืจืข ืžื”ืขื•ืจืงื™ื ืฉืœืš. ืื– HDL ื ืžื•ืš ื™ื•ืชืจ ื™ื›ื•ืœ ืœืชืจื•ื ืœืจืžื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ ืจืข. ื“ื‘ืจื™ื ืฉืื™ื ื ื‘ืฉืœื™ื˜ืชืš ืฉื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ื’ื ืขืœ ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื›ื•ืœืœื™ื: ื’ื™ืœ ื•ืžื™ืŸ. ื›ื›ืœ ืฉื’ื‘ืจื™ื ื•ื ืฉื™ื ืžืชื‘ื’ืจื™ื, ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœื”ื ืขื•ืœื”. ืœืคื ื™ ื’ื™ืœ ื’ื™ืœ ื”ืžืขื‘ืจ, ืœื ืฉื™ื ื™ืฉ ืจืžื•ืช ื›ื•ืœืกื˜ืจื•ืœ ื›ื•ืœืœื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ืžื’ื‘ืจื™ื ื‘ืื•ืชื• ื’ื™ืœ. ืœืื—ืจ ื’ื™ืœ ื’ื™ืœ ื”ืžืขื‘ืจ, ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL (ืจืข) ืฉืœ ื ืฉื™ื ื ื•ื˜ื•ืช ืœืขืœื•ืช. ืชื•ืจืฉื”. ื”ื’ื ื™ื ืฉืœืš ืงื•ื‘ืขื™ื ื‘ื—ืœืงื ื›ืžื” ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš ืžื™ื™ืฆืจ. ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื‘ื“ื ื™ื›ื•ืœ ืœืจื•ืฅ ื‘ืžืฉืคื—ื•ืช. ื’ื–ืข. ืœื’ื–ืขื™ื ืžืกื•ื™ืžื™ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืกื™ื›ื•ืŸ ืžื•ื’ื‘ืจ ืœื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ื‘ื“ื. ืœื“ื•ื’ืžื”, ืืคืจื™ืงืื™ื ืืžืจื™ืงืื™ื ื‘ื“ืจืš ื›ืœืœ ื™ืฉ ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ื™ื•ืชืจ ืฉืœ ื›ื•ืœืกื˜ืจื•ืœ HDL ื•- LDL ืžืืฉืจ ืœื‘ื ื™ื. ื›ื™ืฆื“ ืื•ื›ืœ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœื™? ื™ืฉื ืŸ ืฉืชื™ ื“ืจื›ื™ื ืขื™ืงืจื™ื•ืช ืœื”ืคื—ืชืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš: ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื ื‘ืœื‘ ื”ื›ื•ืœืœื™ื: ืื›ื™ืœื” ื‘ืจื™ืื” ื‘ืœื‘. ืชื•ื›ื ื™ืช ืื›ื™ืœื” ื‘ืจื™ืื” ืœืœื‘ ืžื’ื‘ื™ืœื” ืืช ื›ืžื•ืช ื”ืฉื•ืžื ื™ื ื”ืจื•ื•ื™ื™ื ื•ื”ื˜ืจื ืกื™ื™ื ืฉืื•ื›ืœื™ื. ื“ื•ื’ืžืื•ืช ืœื›ืš ื›ื•ืœืœื•ืช ืืช ื”ื“ื™ืื˜ื” ืœืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื ื”ื˜ื™ืคื•ืœื™ ื•ืืช ืชื•ื›ื ื™ืช ื”ืื›ื™ืœื” ืฉืœ DASH. ื ื™ื”ื•ืœ ืžืฉืงืœ. ืื ืืชื ืกื•ื‘ืœื™ื ืžืขื•ื“ืฃ ืžืฉืงืœ, ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL (ื”ืจืข) ืฉืœื›ื. ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ื›ืœ ืื—ื“ ืฆืจื™ืš ืœืขืกื•ืง ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืงื‘ื•ืขื” (30 ื“ืงื•ืช ื‘ืจื•ื‘ ื”ื™ืžื™ื, ืื ืœื ื›ื•ืœื). ื ื™ื”ื•ืœ ืžืชื—. ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ืœื—ืฅ ื›ืจื•ื ื™ ื™ื›ื•ืœ ืœืขื™ืชื™ื ืœื”ืขืœื•ืช ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL ื•ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ HDL. ืœื”ืคืกื™ืง ืœืขืฉืŸ. ื”ืคืกืงืช ืขื™ืฉื•ืŸ ื™ื›ื•ืœื” ืœื”ืขืœื•ืช ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ HDL ืฉืœืš. ืžื›ื™ื•ื•ืŸ ืฉ- HDL ืžืกื™ื™ืข ื‘ื”ืกืจืช ื›ื•ืœืกื˜ืจื•ืœ LDL ืžื”ืขื•ืจืงื™ื ืฉืœืš, ืœืื—ืจ ืฉื™ืฉ ื™ื•ืชืจ HDL ื–ื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ื•ืจื™ื“ ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ LDL ืฉืœืš. ื˜ื™ืคื•ืœ ืชืจื•ืคืชื™. ืื ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื ื‘ืœื‘ื“ ืœื ืžื•ืจื™ื“ื™ื ืืช ืจืžืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš, ื™ืชื›ืŸ ืฉืชืฆื˜ืจืš ืœืงื—ืช ืชืจื•ืคื•ืช. ื™ืฉื ื ื›ืžื” ืกื•ื’ื™ื ืฉืœ ืชืจื•ืคื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ, ื›ื•ืœืœ ืกื˜ื˜ื™ื ื™ื. ื”ืชืจื•ืคื•ืช ืคื•ืขืœื•ืช ื‘ื“ืจื›ื™ื ืฉื•ื ื•ืช ื•ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืœื”ืŸ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ืฉื•ื ื•ืช. ืฉื•ื—ื— ืขื ื ื•ืชืŸ ืฉื™ืจื•ืชื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš ืœื’ื‘ื™ ืžื™ ืžืชืื™ื ืœืš. ื‘ื–ืžืŸ ืฉืืชื” ืœื•ืงื— ืชืจื•ืคื•ืช ืœื”ื•ืจื“ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ืฉืœืš, ืขืœื™ืš ืœื”ืžืฉื™ืš ื‘ืฉื™ื ื•ื™ื™ื ื‘ืื•ืจื— ื”ื—ื™ื™ื. #ืงื•ื‘ื™ืขื–ืจื #ืœื‘ื•ื›ืœื™ื“ื #ื›ื•ืœืกื˜ืจื•ืœ #ืฉื•ืžื ื™ืื‘ื“ื #ื ื•ื’ื“ื™ื—ืžืฆื•ืŸ ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ื”ื‘ืจื™ืื•ืช ื•ื”ื›ื•ืฉืจ: http://bit.ly/Diet2All ืœืื™ื ืกื˜ื’ืจื: ย ย /ย kobisportย ย  ืœื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง: ย ย /ย diet2allย ย  ืจื•ืฆื™ื ืœื”ืชืจืฉื ืžืžื˜ื•ืคืœื™ื ื ื•ืกืคื™ื ืฉืขื‘ืจื• ืืช ื”ืœื™ืš ื”ื“ื™ืื˜ื” ื‘ืฉื™ื˜ืช Diet2All, ืœื”ืœืŸ ืงื™ืฉื•ืจ: ย ย ย โ€ขย ื“ื™ืื˜ืชย ืงื•ื‘ื™ย ืขื–ืจื,ย ื“ื™ืื˜ื”ย ื”ืจื–ื™ื”ย ื•ื—ื™ื˜ื•ื‘ย ื”ื’ื•ืฃย ื‘...ย ย  ื”ืชืจืฉืžื• ืžืžื˜ื•ืคืœื™ื ืฉื‘ืขื‘ืจ ื”ื™ื• ื—ื•ืœื™ ืกื•ื›ืจืช ื˜ื™ื™ืค-2 ื•ื›ื™ื•ื ื‘ืจื™ืื™ื ืœื—ืœื•ื˜ื™ืŸ! ืœืคื™ ืฉื™ื˜ืช Diet2All ืœื”ืœืŸ ืงื™ืฉื•ืจ: ย ย ย โ€ขย ืกื•ื›ืจืชย ืกื•ื’ย 2,ย ืื™ืšย ืœื”ื‘ืจื™ืย ืžืกื•ื›ืจืช,ย ย ืชื–ื•ื ื”ย ืœืกื•...ย ย  ืœืคื’ื™ืฉืช ื™ืขื•ืฅ ื‘ืงืœื™ื ื™ืงื” ื ื™ืชืŸ ืœื™ืฆื•ืจ ืงืฉืจ ื‘ื ื™ื™ื“ 0528567140 ื‘ืฉืขื•ืช 8:00 ืขื“ 13:00 ืœืฉืืœื•ืช ืืชื ืžื•ื–ืžื ื™ื ืœืฉืื•ืœ ืื•ืชื ื• ื›ืืŸ ื‘ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืกืจื˜ื•ืŸ. ื›ื•ืœืกื˜ืจื•ืœHDL LDL ื•ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ,ื›ื•ืœืกื˜ืจื•ืœ ื›ืœืœื™,ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ LDL,ืจืžืช ื›ื•ืœืกื˜ืจื•ืœ HDL,ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ ืœืœื ืชืจื•ืคื•ืช,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื” ืชืกืžื™ื ื™ื,ืžื” ื–ื” ื›ื•ืœืกื˜ืจื•ืœ,ื›ื•ืœืกื˜ืจื•ืœ ื˜ื•ื‘ ื•ืจืข,ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ ืจืข ื‘ื“ืจืš ื˜ื‘ืขื™ืช,ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื,ื“ืจื›ื™ ื˜ื™ืคื•ืœ ื•ืžื ื™ืข,ืงื•ื‘ื™ ืขื–ืจื,ื›ื•ืœืกื˜ืจื•ืœ ื‘ื“ื,ื›ื•ืœืกื˜ืจื•ืœ ืขืจื›ื™ื,ื”ื•ืจื“ืช ื›ื•ืœืกื˜ืจื•ืœ,ื›ื•ืœืกื˜ืจื•ืœ ืชื–ื•ื ื”,ื›ื•ืœืกื˜ืจื•ืœ ื’ื‘ื•ื”,ื“ื™ืื˜ื” ืœื”ื•ืจื“ืช ืฉื•ืžื ื™ื ื‘ื“ื,ืชื–ื•ื ื” ืœืžื ื™ืขืช ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื,ื˜ืจืฉืช ืขื•ืจืงื™ื ื‘ืœื‘,ื˜ืจืฉืช ืขื•ืจืงื™ื,ื˜ืจืฉืช ืขื•ืจืงื™ื ืกื™ืžื ื™ื ืžื•ืงื“ืžื™ื,ื—ืžืฆื•ืŸ ื›ื•ืœืกื˜ืจื•ืœ,ื›ื•ืœืกื˜ืจื•ืœ ืžื—ื•ืžืฆืŸ,

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