Best WORK FROM HOME Achy Full Back Exercises скачать в хорошем качестве

Best WORK FROM HOME Achy Full Back Exercises

Are you noticing new aches, pain, and stiffness in your back due to working from home? In this video, Dr. Rowe shows the best work from home achy back exercises to help give QUICK RELIEF! The exercises will be broken up to tackle different areas of the back, pretty much from the upper back all the way down to the lower back, hips, and pelvis. Go through all of the exercises to get the best results, and take what works best for your back pain, aches, and tightness. As a bonus, all of these exercises will require NO EQUIPMENT, and may give fast back pain relief... even in as little as 30 SECONDS! Chapters: 0:00 Intro 0:50 Full Back Exercise 3:30 Figure 8 (Upper Back) 5:55 Seated Figure 4 (Lower Back & Hips) 8:08 Pelvis and SI Joint Release 9:38 Tight Leg Muscle Fix *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com TikTok:   / drmichaelrowe   Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #backpain #backpainrelief #chiropractic