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Why Always Wake Up Late ?

WELCOME AT MY CHANNEL ! THIS CHANNEL is always showing tips - health tips. Ranging from, the fact - the facts of the human body, the unique facts of the human body, food ingredients that make the body always healthy and simultaneously display the tips so that we are always beautiful.    / @fitabeautyherbal1100   The Cause of Waking Eighthose It Turns out This Unexpected Habit .. Do you know if everyday habits can affect our sleeping habits, not just because sleep is too late ..? Health experts say there are some daily habits that unexpectedly make us tend to be difficult to get up early as the following ... Lazy at weekends .. Many people are deliberately lounging around on weekends and sleeping longer as a way to cope with fatigue after working hard on weekdays. Unfortunately, this habit turned out to interfere with the biological clock and sleep cycle that ultimately makes us difficult to wake up in the morning on weekdays. More health experts advise us to sleep with regular hours every day, even though it is a holiday, which is much better for the body's biological clock ... Eat irregularly .. Irregular eating habits can also cause disturbance of the sleep cycle. This will make it difficult for us to wake up in the morning and when we wake up, our body also feels very tired. For example, we are accustomed to eating or snacking on sweet foods before bed that can trigger an increase in the hormone cortisol in the body. It is this hormone that eventually interrupts our sleep cycle ... Sleep shortly after the alarm is on. Quite a few people who deliberately push the snooze button on the alarm because they want to sleep a little longer. Some people also deliberately set the alarm in the adjacent time in the morning. Unexpectedly, this habit can actually interfere with our sleep cycle and we end up feeling a very tired sensation when waking up ...   Wearing a gadget before bedtime .. The habit of wearing gadgets before sleeping unnoticed makes us experience sleep deprivation problems. Light from the gadget or television screen can make us not sleepy. Not only that, if we sleep with the lights still on, the quality of sleep will also decrease so we are hard to wake up ... The Cause of Waking Eighthose It Turns out This Unexpected Habit .. Do you know if everyday habits can affect our sleeping habits, not just because sleep is too late ..? Health experts say there are some daily habits that unexpectedly make us tend to be difficult to get up early as the following ... The rooms are a mess .. The messy, dirty, and dusty rooms make sleeping uncomfortable and ultimately degrade sleep quality. The body will collect us to rest longer and we will have trouble getting up early ... Lazy at weekends .. Many people are deliberately lounging around on weekends and sleeping longer as a way to cope with fatigue after working hard on weekdays. Unfortunately, this habit turned out to interfere with the biological clock and sleep cycle that ultimately makes us difficult to wake up in the morning on weekdays. More health experts advise us to sleep with regular hours every day, even though it is a holiday, which is much better for the body's biological clock ... Sleep shortly after the alarm is on. Quite a few people who deliberately push the snooze button on the alarm because they want to sleep a little longer. Some people also deliberately set the alarm in the adjacent time in the morning. Unexpectedly, this habit can actually interfere with our sleep cycle and we end up feeling a very tired sensation when waking up ...   Eat irregularly .. Irregular eating habits can also cause disturbance of the sleep cycle. This will make it difficult for us to wake up in the morning and when we wake up, our body also feels very tired. For example, we are accustomed to eating or snacking on sweet foods before bed that can trigger an increase in the hormone cortisol in the body. It is this hormone that eventually interrupts our sleep cycle ... Wearing a gadget before bedtime .. The habit of wearing gadgets before sleeping unnoticed makes us experience sleep deprivation problems. Light from the gadget or television screen can make us not sleepy. Not only that, if we sleep with the lights still on, the quality of sleep will also decrease so we are hard to wake up ... The rooms are a mess .. The messy, dirty, and dusty rooms make sleeping uncomfortable and ultimately degrade sleep quality. The body will collect us to rest longer and we will have trouble getting up early ... also read: " trick wake up without alarm    • How To Always Be Up To Morning Without Wea...