3 Things NOT To Do To Cause Prolapse [Or Make It Worse!] скачать в хорошем качестве

3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]

Dealing with pelvic organ prolapse can be overwhelming, but there are steps you can take to manage and even improve your symptoms. In this video, I'll share three critical mistakes to avoid that could worsen prolapse, and how to adjust your daily habits for better pelvic health. As a women's health physical therapist, I've worked with numerous women experiencing prolapse, and I've seen how small changes can make a big difference. Understanding your pelvic floor and its role in supporting your pelvic organs is key. Avoiding heavy lifting, high-impact exercises, and managing chronic constipation are crucial steps in managing prolapse. By making these adjustments and seeking guidance from a pelvic floor therapist, you can take control of your symptoms and improve your quality of life. Don't let prolapse dictate your life; start making these changes today for a healthier tomorrow. Get the Squatty Potty👉 https://amzn.to/3yAk9qF Please note that all Amazon links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission. 🙂 Here’s what you’ll learn in this video: 00:00 3 Things NOT To Do To Cause Prolapse [Or Make It Worse!] 01:21 The Pelvic Floor 01:53 Signs & Symptoms 03:28 #1 Avoid Bearing Down When Lifting Heavy 06:24 #2 Proper Exercise Technique 08:16 #3 Managing Chronic Constipation Helpful Videos To Watch Next How Do I Know If I Have A Pelvic Organ Prolapse?    • How Do I Know If I Have A Pelvic Organ Pro...   4 Ways To Help Pelvic Organ Prolapse    • 4 Ways to Help Pelvic Organ Prolapse   ------------------------------------------------------------------------------------------------------------------------------------ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.