Retire This Exercise: UPRIGHT ROW! Try this instead... скачать в хорошем качестве

Retire This Exercise: UPRIGHT ROW! Try this instead...

Stop doing upright rows in your shoulder workout immediately if you want to build muscle without wrecking your joints. In this video, I explain why the upright row is one of the most dangerous exercises for your rotator cuff and why you need to retire it from your routine today. As an IFBB Pro, I see too many people destroying their shoulder health by pulling through internal rotation rather than using the deltoid’s natural function to push and abduct. We break down the biomechanics of why this movement causes shoulder impingement and "smashes" your shoulder structure, leading to chronic shoulder pain and plateaued growth. Instead of upright rows, you will learn 2 superior alternatives: Cable Lateral Raises: How to keep constant tension on the side delt to fix your posture and engage the cuff properly. Chest-Supported Dumbbell Lateral Raises: The perfect way to eliminate momentum and isolate the lateral head for maximum hypertrophy. If you are tired of clicking shoulders and want to grow massive shoulders safely, swap your routine today. Timestamps: 00:00 Cool Nerdy Intro 00:12 Why upright rows are killing your gains 01:30 - The mechanics of shoulder impingement 03:11 - Alternative 1: Cable Lateral Raise (Constant Tension) 04:16 - Alternative 2: Chest-Supported Dumbbell Raise (Full Video On Dumbbell Laterals:    • You're NOT Working Your Shoulders  ) Subscribe for more Pro Bodybuilding tips #uprightrows #shoulderimpingement #lateralraise #shoulderday #bodybuilding #gymtips #fitness - SUBSCRIBE to the Channels:    / @ifbbprohtj   LISTEN to the Podcast: For Health and Happiness Apple: https://podcasts.apple.com/bm/podcast... Spotify: https://open.spotify.com/show/4qo2jbT... FOLLOW: Instagram:   / ifbbprohtj   Movie/TV Reviews:    / @hafidtjames   Couple Channel:    / @melandhaf   IFBB Pro Hafid James. Here, I give my thoughts on health and fitness. Providing tips and insight into things that I hope will help you reach your goals! I will also share my journey as a professional bodybuilder as well share stories and accomplishments of my personal training and healthy lifestyle clients The information shared is for educational purposes and not medical advice, and people should consult their clinicians before making any changes to their medical conditions.