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Ep. 244 Lyle McDonald - How To Keep The Weight Off скачать в хорошем качестве

Ep. 244 Lyle McDonald - How To Keep The Weight Off 3 года назад

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Ep. 244 Lyle McDonald - How To Keep The Weight Off
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Ep. 244 Lyle McDonald - How To Keep The Weight Off

On this episode of #RNTFitnessRadio, we have the pleasure to be joined by one of the most brilliant minds of the fitness industry with well over two decades in the game, Lyle McDonald. Lyle is a physiologist and author who’s dedicated his life to finding ways to apply the literature to sports nutrition, fat loss and muscle growth, whilst also accumulating many of his own findings along the way. His work has influenced many of my own methodologies, and I’ve always enjoyed reading his insights onto all things transformation, so it’s an honour to have him on this episode, where we dive deep into the real crux of long-term weight management, the skill of dieting, and so much more. "In every study you read, people lose weight, but nobody keeps it off." -Lyle McDonald Timestamps: 00: 23 - What changed in the last 10 years 05:40 - What caused menstrual dysfunction in women 09:59 - Lyle talks about the book “Wild Weekend Diet” 15:21 - Losing fat is the easy bit 23:55 - Lyle talked about the book “Fasting, the Ultimate Diet” 31:32 - There are other ways to get lean 37:02 - The people that learned to adopt flexible eating attitudes had long-term success 40:58 - The best diet is the one that fits you, and it needs to control your appetite. 44:33 - Lyle’s thoughts on the movement of health at every size 46:49 - Clinical obesity is unhealthy, which is now defined as fat shaming 51:30 - What will make a dent on the obesity epidemic 1:03:46 - Dieting is the easiest when you start, it gets harder as you go. 1:18:21 - The hyper-responsive reward system 1:29:38 - Lyle’s process on getting into a topic 1:35:58 - One key difference between men and women when it comes to losing body fat 1:40:56 - Women use more fat and burn carbohydrates the rest of the day Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts - https://itunes.apple.com/gb/podcast/r... Stitcher - https://www.stitcher.com/podcast/adam... iHeart Radio - https://www.iheart.com/podcast/263-rn... Spotify - https://open.spotify.com/show/03DxX8b... For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off. Resources: Take the Transformation Quiz - http://scorecard.rntfitness.com Our Book: Transform Your Body, Transform Your Life - https://amzn.to/2ZiB64P Follow Lyle McDonald: Website - http://bodyrecomposition.com/ Store - http://store.bodyrecomposition.com/ Facebook -   / lyle.mcdonald.1   Instagram -   / mcdonaldlyle   Follow RNT Fitness:    Website - http://www.rntfitness.com/ Facebook -   / rntfitness   Instagram -   / rnt_fitness   YouTube -    / @rntfitness   Email - [email protected] Follow Akash: Facebook -   / akash.vaghela   Instagram -   / akashvaghela   LinkedIn -   / akash-vaghela  

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