How I Stop the Spiral (One Thing I’m Learning) скачать в хорошем качестве

How I Stop the Spiral (One Thing I’m Learning)

Ever had one bad thing happen and suddenly your whole day feels ruined? That’s what I call the spiral — when a small setback snowballs into something much bigger. In this video, I’m sharing the one simple shift I’m learning that stops the spiral before it takes over. It’s not about pretending everything’s fine — it’s about catching yourself in the moment, taking a small positive action, and turning things around. You’ll hear: ✅ How the spiral starts (and why it’s not just about what happened) ✅ The exact words I say to stop it ✅ Real-life examples of how this works in my business and life ✅ A simple question you can ask yourself to shift your day fast Whether you’re a coach, creator, or just someone who wants to protect their energy, this will help you reset and move forward. 💬 Question for you: What’s YOUR go-to trick for stopping a bad day from spiralling? Comment below — I’d love to share your ideas in a future video. 📌 Timestamps 00:00 – The spiral: when one bad thing ruins your day 00:52 – How a small trigger starts the downward spiral 03:26 – The one thing I’m learning that stops it 04:58 – How naming the spiral breaks the pattern 05:18 – The small-action question that changes everything 06:02 – Takeaway: pause, name it, redirect 06:41 – Question for you + closing thoughts #MindsetShift #CoachingTips #PersonalGrowth #OneThingImLearning #StopTheSpiral #EmotionalResilience #MindsetCoach #ProductivityTips #LifeCoach #CoachingBusiness