Kapalabhati Pranayama (Breath Of Fire) | Awaken Your Inner Fire In 10 Minutes | 3 Rounds скачать в хорошем качестве

Kapalabhati Pranayama (Breath Of Fire) | Awaken Your Inner Fire In 10 Minutes | 3 Rounds

If you enjoyed this breathwork journey, subscribe for more breathwork videos like this:    / @breathewithrob   Welcome, dear Wanderers, In today’s practice, we journey into the cleansingfire of Kapalabhati Pranayama, a powerful yogic breathwork technique to awaken our stuck energy, clear mental fog, and ignite inner vitality. Through short, rhythmic exhales and intentional focus, we’ll activate our core, stimulate pranic flow. With regular practice, you’ll enhance your breathing capacity and improve a greater focus and connection in your life. Thank you for joining in for this practice. Every moment you experience here is crafted with care and passion by me. Your support means the world to me; thank you for helping me grow, one breath at a time. 🙏 For the best experience, find a comfortable position that works for you, whether it’s sitting in lotus pose (Padmasana) or lying back. To truly immerse yourself in this journey, I recommend using headphones or a good speaker. This practice is perfect for: • Building a consistent breathwork routine • Stress and anxiety reduction through mindful breathing • Beginner and advanced breathwork practitioners Chapters 00:00 Introduction 01:20 Kapalabhati begins 09:52 Jhāna Safety disclaimer The information provided by this channel is intended for educational and entertainment purposes only. Breathe With Rob is not liable for any losses, injuries, or damages resulting from the use of the information or advice shared in these videos. By participating in these breathing practices, you acknowledge that you are doing so at your own risk and voluntarily take part, assuming all responsibility for your own safety. If you are pregnant, epileptic, or have any serious health conditions, consult with a healthcare professional before practicing breathwork. These practices are intended as guidance only; always listen to your body and avoid pushing yourself. If you feel unwell, stop immediately. Do not practice breathwork while diving, driving, swimming, bathing, or in any situation where losing consciousness could lead to injury. Breathwork may cause sensations like tingling, ringing in the ears, or dizziness, which are normal. However, if you faint, it indicates you’ve gone too far and should ease up during future practices. Benefits of breathwork • Breathwork helps you let go of tension and anxiety, bringing a sense of calm and relief to your day. • Through focused breathing, you can gently process and release deep-seated emotional traumas, fostering healing and renewal. • Regular practice boosts your immune system, helping your body defend against illness and stay healthy. • Breathwork revitalizes your entire being, energizing your cells and enhancing overall vitality. • As you breathe mindfully, your mental fog clears, allowing for sharper focus and improved cognitive function. • Engaging in breathwork can deepen your spiritual connection, guiding you to your higher self and inner wisdom. • This practice encourages self-compassion, allowing you to cultivate a deeper love and acceptance for yourself. • Breathwork stimulates the natural release of serotonin and DMT, enhancing your mood and expanding your consciousness. • By releasing blockages, breathwork empowers you to tap into your full potential, enabling personal growth and transformation. Practical tips: • Drink water before and after your practice. • If at any point you feel lightheaded, anxious, or uncomfortable, slow down or stop. • If you’re new to breathwork, it’s wise to begin with gentle practice and see how your body responds. • If you have any health concerns, it's best to consult with a healthcare professional or a certified breathwork instructor before starting. ──── #breathwork #guidedbreathing #breathing #deepbreathing #breathworkmeditation #breathcontrol #consciousbreathing #wimhof #wimhofbreathing #wimhofmethod #tummo #tummobreathing #shamanic #shamanicbreathing #buteykomethod #bhastrikabreathing #breathoffire #ujjayibreathing #kundalini #meditation #jhana #calm #calmmind #stress #stressrelief #anxiety #anxietyrelief #selfcare #mentalhealth #healing #meditation #mindfulness #yoga #chakra #nature #lifestyle #motivation