60m All Level Power Yoga for Strength and Movement Vinyasa Flow "Power Hour" скачать в хорошем качестве

60m All Level Power Yoga for Strength and Movement Vinyasa Flow "Power Hour"

From our LIVE session last week on March 22, 2020. Hey friends and yogis! This yoga video / yoga class will guide you through a 60m vinyasa flow sequence. A full yoga class focusing on building strength in our body and increasing ranges of movement in a safe manner. A movement based class for all levels of yogis. Don't worry if something is new to you, as long as you stay moving, that is KEY! If you want to explore deeper variations, please do! Options and variations are provided to help you find your own eb and flow! Have fun in your yoga practice. Always remember to listen to your body during each session. Yoga instructions are meant to be a guidance and not prescriptive movement. So please, move with care! ~ Namaste ~ Kat Music by Songs of Eden ************* Hey there! My name is Kathie and I'm a yoga teacher! I want to bring my love of teaching beyond my local studio to wherever you are practicing! As this is a brand new process for me (learning to film, edit, and instruct virtually), please bear with me as I work to improve with each video! My goal is to bring beginner, moderate, and advance classes to you in various lengths, so you can practice as you would at a studio. Excited to share this journey and have you be a part of it! How can you provide input? Leave a comment below for what you would like to see or practice in the future: yoga postures, flows, and target areas. I will do my best to incorporate your suggestions! Show some love: 1) Click the subscribe button for weekly yoga videos 2) Give this video a thumbs up :) 3) Leave a comment for suggestions 4) More details on my yoga journey from details below and how you can continue your support in my creative process :D Patreon: https://www.patreon.com/yogabykathie?... Website: www.yogabykathie.com (contact and blog) Insta: www.instagram.com/kathie_yogi (daily dose of yoga Inspo) **This channel offers fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.