6 week 'beginner to 5k' training plan скачать в хорошем качестве

6 week 'beginner to 5k' training plan

Mary started at 5k in 2018 and look where she is now (in it for life!) -    • Running her first ULTRAMARATHON   It's spring, people are coming out of hibernation and thinking about starting to run but are not sure how. Well here is a 6 week beginner to 5k training plan that is easy to follow and also easy to tweak based on your current situation and fitness level. In this tutorial I aim to give you the tools you need to take this plan and play with it to suit your needs and get yourself from inactive to active, from beginner to 5k runner and who knows where it will take you?! Make sure you get subscribed as there's plenty more where that came from including 10k training plan (coming next week) and half marathon training plan. Contact Us - Email - [email protected] Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhapp... Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Ben's Running Gear Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV Race Socks - Compressport - https://amzn.to/3kOczwY Training Socks - Balega - https://amzn.to/3kSlzkA Shorts - 2XU - https://amzn.to/2PZiK3e Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR Visor - Compressport - https://amzn.to/2Ecqyf2 Mary's Running Gear Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq Socks - Balega - https://amzn.to/30Yz6zm Shorts - Nike - https://amzn.to/2Y3N6pq Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc Camera Equipment Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga Sound - Rode Mic - https://amzn.to/3kREtZ9 Joby Gorillapod - https://amzn.to/31WBF43 GoPro Hero 8 Black - https://amzn.to/3aw819D