True or Tricky 5. Be your best self | Take care of your body | Manage emotions | Be Kind to yourself скачать в хорошем качестве

True or Tricky 5. Be your best self | Take care of your body | Manage emotions | Be Kind to yourself

Being your best self isn’t about being perfect, but about practicing habits that build confidence, calmness, and inner strength. 🎬 TRUE or TRICKY? | How to Be Your BEST Self! 💪💛 Are you ready to become the strongest, kindest, most confident version of YOU? 🌟 In this episode of True or Tricky?, we dive into the smart choices that help you grow from the inside out—through sleep, snacks, feelings, and bounce-back power! 💥 Through fun "True or Tricky?" challenges, Eli learns how tiny choices—like going to bed on time, handling big emotions, and talking kindly to yourself—can make a BIG difference in how you feel, think, and shine every day! ✨ Chapters: 00:00 Welcome to True or Tricky 01:05 Chapter 1: Self-Care & Healthy Habits 04:39 Chapter 2: Emotional Awareness & Feeling 07:13 Chapter 3: Growth Mindset & Resilience 09:42 Chapter 4: Positive Self-Talk & Asking for Help 12:09 Closing: Keep Growing Strong Habits 🎯 What you’ll learn: ✔ Why sleep, food, and movement matter ✔ How to name and handle your emotions wisely ✔ How to bounce back after mistakes ✔ Why talking kindly to yourself builds confidence ✔ That asking for help isn’t weak—it’s strong! 🙋‍♀️🙋‍♂️ Great for classrooms, home viewing, or group discussions! 💬 Leave a comment: Which habit do YOU want to grow next? 📚 Watch, reflect, and grow with us—because being your best self starts with the choices you make today. 🔔 Don’t forget to SUBSCRIBE and tap the bell so you don’t miss more feel-good learning and habit-building fun! [Copyright © 2025 Sleeptime Music & Stories. All rights reserved.] #healthyhabits #ForKids #kidslearning