Reclaim Your Focus, How to Escape Distraction and Take Back Control скачать в хорошем качестве

Reclaim Your Focus, How to Escape Distraction and Take Back Control

#foucus #selfdiscipline #selfimprovement Reclaim Your Focus, How to Escape Distraction and Take Back Control You're listening to From Stillness - an audiobook for a mind in need of quiet. In this episode, we explore why most people aren't lazy, they're just distracted. We break down the illusion of productivity, the myth of multitasking, and the hidden cost of digital noise. More importantly, we show you how to train your focus like a muscle, design an environment for clarity, and build simple, sustainable systems that protect your attention. If you're feeling overwhelmed, constantly distracted, or stuck in shallow work, this is your roadmap out. Learn how to rebuild your ability to focus deeply, say no with intention, and commit to what really matters. A focused mind is a powerful mind, and this video will show you how to take yours back. 📌 Topics covered: • Why distraction is engineered • How to stop mistaking motion for progress • Why multitasking is a myth • Building habits that protect attention • Systems over hacks • The power of saying no • How to focus when your mind is restless • Daily structure to regain control 🔔 Subscribe to From Stillness for weekly voice-only content on clarity, focus, and intentional living.