自宅でできる！合気道トレーニング 2（解説：安藤毎夫師範） скачать в хорошем качестве

自宅でできる！合気道トレーニング 2（解説：安藤毎夫師範）

「自宅でできる！合気道トレーニング」の第二弾です。 今回は回転動作の練習法と、足腰の柔軟性を高めるトレーニングの仕方をご紹介します。 安藤師範による解説です。 Aikido Training at home with Ando Sensei #2: The first 2 exercises are for practicing pivots. The first is seated - raise your hands as if blocking a front strike. Bring all your weight onto your left knee and pivot. While pivoting bring your hands out in front of you as in Shomen uchi ikkajo Osae (2). Repeat. Next, do the opposite side. Bring all your weight onto your right knee and pivot. The knee bearing all your weight is your axis and shouldn’t shift before or during the pivot. Also try not to let your butt float up while pivoting and try to keep your heels together at all times. People with bad knees or hard floors at home can do the exercise standing. Make sure the back foot is angled out to the side after completing the pivot (with the heel tucked in.) The final exercise is for lower body strength and flexibility. Those of you who don’t happen to have a large rock lying around the house can fill a 2L plastic bottle with water or use anything else heavy. Stay healthy; stay positive