675th Running | 1/24/2026 | Lunch Run | 11km Jogging скачать в хорошем качестве

675th Running | 1/24/2026 | Lunch Run | 11km Jogging

BEGINNER RUNNING VLOG ✍️ Today’s Run Note I’m finally back in Korea from LA. After struggling with all the traffic lights and cars in the city, it felt so incredibly good to be back on a wide, straight path again. I was so happy and caught up in the moment that I forgot about my injury and started picking up the pace. Before I knew it, the pain started creeping back up, and I realized I had pushed too hard. It was a wake-up call for me. From now on, I’m going to cap my runs at 6km and carefully monitor the pain levels every day. I need to be more mindful of my recovery and not let my excitement override my health. Thank you for another day of running. Wishing you happiness and love in your life. Temp : -8℃ (18℉) , Humidity : 42% Right shin splints – Day 20 675th Run 1 / 24 / 2026 at 11:04 AM Distance - 11.15 km (6.93 mile) Time - 1:04:16 Pace - 5'46"/km (9'16"/mile) Speed - 10.4 kph (6.5 mph) Heart Rate - 128 bpm Cadence - 177 spm Stride Length - 0.98 m Vertical Ratio - 8.5 % Vertical Oscillation - 8.3 cm Ground Contact Time - 254 ms Weight - 66.1 kg (146lb) Height - 173 cm (5'8") Age - 48 Watch - Apple Watch Ultra 2 & Garmin Forerunner 265 Camera - GoPro Hero 13 Black & Chest Mount (chesty) Shoes - Nike Pegasus Trail 5 GTX (334 km) 📱 Follow my runs here: Strava -   / strava   Garmin Connect - RunningEveryday JYP Nike Run Club - RunningEveryday JYP Instagram -   / jyp_501   1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg I'm not running to live longer. I run to love myself. #CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday