Glute & Hip Shaping Workouts For Trans Women | 25 mins скачать в хорошем качестве

Glute & Hip Shaping Workouts For Trans Women | 25 mins

👉 Read the full written workout breakdown (with form tips + modifications): https://ketchbeauty.com/pages/glute-h... Goal: Glute activation, hip emphasis, lower-body shaping. This glute and hip shaping routine is designed specifically for trans women who want fuller curves, stronger glute engagement, and feminine lower-body development — without heavy lifting or gym equipment. 🌸 New here? Start with the free Phase 1 playlist:    • MTF Feminizing Workouts Course (Part 1/3)   💖 Get the full 12-week Trans Femme Fitness Program: https://ketchbeauty.com/products/tran... This workout builds directly on the foundations from Phase 1 — especially the Day 1 beginner routine — and continues the structured, dysphoria-safe approach to feminine body shaping at home. ⬇ Download this routine (free version): https://drive.google.com/drive/folder... ——— 👉 Warm-Up (3 min) Cat-cow stretch with circles Lying hip circles Pilates pelvic curls 👉 Glute & Hip Sculpt Block (17 min) Bridge pulses Side-lying leg lifts Small circles forward Small circles backward Inner thigh lifts Fire hydrants Clam shells 👉 Yoga Flow Cool-Down (5 min) Child’s pose Seated figure 4 stretch Thread the needle Supine twist #MTFWorkout #TransWomenFitness #FeminizingWorkout #TransFemmeFitness #MTFFitness #TransWorkout #GluteWorkout #MTFGluteTraining #BodyAffirmingMovement #TransGirlFitness