Is Black Ginger Legit? I Tried It. Benefits, side effects, how I take it & workout😢 скачать в хорошем качестве

Is Black Ginger Legit? I Tried It. Benefits, side effects, how I take it & workout😢

Benefits & side effects of black ginger part 2, the vlog version. In this video I give my honest take on black ginger after 7 days of using it, plus how I take black ginger, tea recipes, and a black ginger-fueled workout. Black ginger aka Thai ginseng is a fast-growing herb I call the new maca root. Love Paul Otote Want to support my channel? Check out the links below! ➡️ Shop https://shop.dungubook.com/ ➡️ Herb sources - https://docs.google.com/spreadsheets/... Social media links ➡️Instagram -   / dungubook   ➡️Virility -   / myvirility   ➡️ Fueled By herbs -   / fuelledbyherbs   ➡️ Tiktok - https://www.tiktok.com/@dungubook?lan... References Food as Medicine: Black ginger, Kaempferia parviflora | PPT - https://www.slideshare.net/ssusera9ba... Daily intake of Kaempferia parviflora extract decreases abdominal fat | DMSO - https://www.dovepress.com/daily-intak... Black Ginger Extract Enhances Physical Fitness Performance and Muscular Endurance Kazuya Toda, Hiroshi Shimoda, in - https://www.sciencedirect.com/topics/.... Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism - PMC - https://www.ncbi.nlm.nih.gov/pmc/arti... 00:00-01:05 Background 01:06-03:06 First benefit 03:07 04:00 Potential side effect 04:01-05:22 Second benefit 05:23-07:35 Recipes/ how to prepare 07:36-09:34 Gym drive & workout