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Two Minutes of Anatomy: Erector Spinae (AKA Paraspinals)

Erector Spinae Spinalis, Longissimus and Iliocostalis. In lower lumbar spine, appears as a single muscle. Common origin from a thick tendon that is attached to the sacrum, lumbar spinous processes and iliac crest. In upper lumbar area, divides into three muscles: Medial to Lateral - Spinalis, longissimus and iliocostalis. Located posterior and lateral to the vertebra spine. Three long, thin powerful muscles. Run superior on each side of spine. Spinalis: Smallest and most medial. Longissimus: Largest. In between Spinalis and iliocostalis. Iliocostalis: Most lateral. Inserts onto angles of ribs. As they ascend vertebral column, they divide regionally depending on where muscle attaches superior. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...

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