IRL Longevity - S1E5 Upper Strength скачать в хорошем качестве

IRL Longevity - S1E5 Upper Strength

IRL Longevity is a real-time training log focused on staying strong, powerful, and capable as long as possible. These episodes document my actual workouts — VO₂ max, strength, power, Zone 2, and recovery — with no hype, no shortcuts, and no wasted time. Just honest training, simple explanations, and the long game of aging well. This is not medical advice. It’s practice. Longevity IRL- VO2 Max # Longevity IRL - Zone 2 Walk # Longevity IRL- Lower Strength # Longevity IRL- Power # Longevity IRL- Upper Strength # Welcome to StevenSteph™, where fun meets health and adventure! We're Steve & Steph, and our channel has evolved along with our journey through life. From our beginnings as self-proclaimed weirdos who love a good laugh, we've now embraced a lifestyle centered around health and longevity. Currently, we're diving deep into the world of holistic health practices. Inspired by Steve’s autoimmune journey, we've adopted the carnivore diet, which has transformed our well-being. But it doesn't stop there – we're also avid practitioners of grounding/earthing, regular sauna sessions, invigorating cold plunges, mindful exercise, and meditation. Join us as we share our adventures, games, and chats, all infused with our trademark humor and zest for life. Whether we're exploring new places, trying out holistic health techniques, or simply enjoying each other's company, we're dedicated to having a great time – and we want you to join us for the journey! Steve & Steph P.O. Box 691 Temecula, CA 92592