60 Min Power Flow Yoga for back, shoulder and core | 1 hour intermediate Yoga Practice (2020) скачать в хорошем качестве

60 Min Power Flow Yoga for back, shoulder and core | 1 hour intermediate Yoga Practice (2020)

60 Min Power Flow Yoga for back, shoulder and core | 1 hour intermediate Yoga Practice (2020) Namaste Yogis, This 60 min advanced/intermediate power yoga flow is for those who are looking to work on shoulder,, core, and back body. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga. Take what you need from this class. From headstands, shoulder opener, core exercise and backbend to emphasize postures, In this class will get you moving, strengthening, and challenging yourself like never before. Make sure to have fun and remember to smile. Have fun and challenge yourself to move your body, remember to take savasana (rest) Support my channel: Donate at PayPal @BethNamaste or CashApp $BethNamaste or   / omgreenwellness​​   Please remember to be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it. Just breath, let go, and have a little fun with it. ;) #yogaworkout #yogaforrunner #yogaformen SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grass-root levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Visit me on   / omgreenwellness     / omgreenwellness     / omgreenwell   Quote of the day: ““Let your unique awesomeness and positive energy inspire confidence in others.” “Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” Omgreenwellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.