У нас вы можете посмотреть бесплатно Yoga For When You Are Spiraling или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
This yoga session is here for you in those moments when it all feels like too much, when the thoughts won’t stop spinning and your nervous system is on high alert. Take this time on your mat to pause and just be. We’ll begin with a grounding practice to gently bring your awareness back inward, followed by intentional movement and breathwork to help you reconnect with your body. May this be a safe space to sit with what arises, tend to yourself, and release the weight of what isn’t yours to carry. Come home to your center. You are not alone. - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith... - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.