4 Minute Relaxing Breath-Hold Challenge - Endurance Potential | Expert - Deep Pranayama Exercise скачать в хорошем качестве

4 Minute Relaxing Breath-Hold Challenge - Endurance Potential | Expert - Deep Pranayama Exercise

Experience the ultimate power breathing exercise while relaxing deeply into a 4 minute breath-hold. This version of the exercise challenges you to discover your inner potential. Start with a 1 minute breath-hold and gradually build up. Once you reach 3 minutes, the breath-holds increase by only 15 seconds to gently allow progress. Increase productivity, performance, and overall well-being with this dynamic breathing exercise. This video guides you through the breathing technique at an advanced pace - in 9 rounds. You'll be taking 35 Deep Circular Breaths, followed by an Extended Breath-Hold. The Breath-Hold gradually increases each round. No worries about breathing through your nose or mouth for this exercise. Just do whatever is most comfortable for you. Round 1- Breath-Hold ⏱ 1 Minute Round 2 - Breath-Hold ⏱ 1 Minute 30 Seconds Round 3 - Breath-Hold ⏱ 2 Minutes Round 4 - Breath-Hold ⏱ 2 Minute 30 Seconds Round 5 - Breath-Hold ⏱ 3 Minutes Round 6 - Breath-Hold ⏱ 3 Minutes 15 Seconds Round 7 - Breath-Hold ⏱ 3 Minutes 30 Seconds Round 8 - Breath-Hold ⏱ 3 Minutes 45 Seconds Round 9 - Breath-Hold ⏱ 4 Minutes !!! THE BREATH-HOLD TIMES ARE MEANT ONLY AS A GUIDE - IF YOU FEEL THE URGE TO BREATHE BEFORE THE DESIGNATED TIME - YOU SHOULD GO AHEAD AND TAKE A BREATH !!! // BENEFITS Scientific studies have proven that this form of breathing makes your blood more alkaline and can help the body deal with other negative stressors better in the long term and in everyday life. Consistent practice offers many potential benefits, including: ⚕ Boosting your immune system ⚕ Improving concentration ⚕ Improving your mental well-being ⚕ Increasing willpower ⚕ Increasing your energy ⚕ Managing some fibromyalgia symptoms ⚕ Relieving some symptoms of depression ⚕ Relieving stress ⚕ Improving sleep // WANT TO TRY ANOTHER VERSION OF THIS EXERCISE? -    • Extended Breath-Hold Pranayama Exercises |...   There are multiple forms of calming breath retention exercises on this channel from beginner to advanced versions. // DIY CREATE A COLD PLUNGE - ICE BATH THERAPY    • DIY Cold Plunge Therapy | Ultimate Relaxat...   // SOCIAL • Instagram   / handsonmeditation   • Pinterest   / handsonmeditate   • Twitter   / handsonmeditate   • Facebook   / handsonmeditation   #HandsOnMeditation WANT TO HELP SUPPORT THE CHANNEL? ☕ Please, buy me a coffee https://www.buymeacoffee.com/HandsOnM... ________________________ I hope you enjoy this deep breathing exercise. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development. Warm Regards, Peter Voice-over: Matthew Hall © 2023 Vivid Prana LLC. All rights reserved. | HandsOnMeditation.com DISCLAIMER: Never mix breathwork with water: Do not practice this breathing exercise in or near water, including swimming pools, lakes, rivers, or showers. Always practice in a safe environment: Perform this exercise only while sitting or lying down in a safe, comfortable space, such as a couch, bed, or yoga mat. Consult a doctor if you have health issues: Do not practice these breathing exercises if you have a history of seizures, heart problems, high blood pressure, or if you are pregnant. Always consult a qualified healthcare professional before beginning, especially if you have pre-existing medical or psychological conditions. Listen to your body: While mild sensations such as tingling or lightheadedness may occur, you should stop immediately if you feel overwhelmed, dizzy, or uncomfortable. Prior to attempting this exercise: Users must ensure they have thoroughly practiced and achieved proficiency in the “Learn Abdominal Breathing” exercise, as well as the additional “Extended Breath-Hold Pranayama Exercises” on this channel. Failure to do so may increase the risk of discomfort or injury, for which this channel and its creators assume no responsibility or liability. 0:00 - Intro 0:32 - Round One 3:52 - Round Two 7:40 - Round Three 12:00 - Round Four 16:49 - Round Five 22:07 - Round Six 27:40 - Round Seven 33:29 - Round Eight 39:33 - Round Nine