Travel Tips to prevent blood clot | Safar k doran 3 baton ka khayal rakhain скачать в хорошем качестве

Travel Tips to prevent blood clot | Safar k doran 3 baton ka khayal rakhain

Long flights or road trips ahead? Here are 3 simple tips to prevent blood clots (DVT) while traveling — especially useful for people in India and Pakistan who often take long international journeys. Safar krtay huay in 3 baton ka khayal zarur rakhain jo apko khoon ki sharyanon ma blood clot se bacha skta hy, ye batain zarur dosron k sath share karain takay logon ko deep vein thrombosis k baray ma pata chal sakay aur wo is bemari se bach skaain. 💡 Follow these travel health tips: 1️⃣ Book an aisle seat — so you can stretch your legs often. 2️⃣ Stay hydrated — drink plenty of water and skip alcohol. 3️⃣ Avoid sleeping pills — instead, do small leg exercises every hour to keep your blood flowing. 🩺 These small steps can save you from deep vein thrombosis (DVT) and improve your overall travel health. 👣 Whether you’re flying from Delhi to Dubai, Lahore to London, or Mumbai to Toronto, remember these doctor-approved health hacks! 👇 Subscribe for more short, practical health tips . #TravelTips #HealthAwareness #DVTPrevention #IndianTravelers #PakistanTravel #HealthyLifestyle #FlightTips #Shorts #StayHealthy #healthtipsinhindi