Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time скачать в хорошем качестве

Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time

Today we're sitting down with Jay Shetty. Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and a purpose-driven entrepreneur who has made an indelible impact on hearts and minds worldwide. Today, he joins us for a conversation about relationships and how to find somebody for the long-term. We also discuss how to nourish your current relationship, why some relationships don't work out, and the lack of connections in couples & how to fix it. We then discuss how overconsumption is causing us problems and how to manage screen time in the digital age. ✨ Chapters: [00:00] Relationships and Addiction [01:31] The Challenges of Modern Relationships and the Potential of AI Partners [09:58] The Importance of Aligning Values in Relationships [15:27] The Importance of Prioritizing Personal Health and Relationships [22:13] The Challenges of Busy Lives and Addiction to Consumer Products [23:47] The Challenges of Mindless Consumption and the Importance of Intentional Curation [30:51] Creating Intimacy Through New Experiences [36:11] Creating Boundaries for Technology Use and the Power of Reset Days [41:35] Developing and Maintaining Habits [44:50] Friends and Preferences [45:14] The Power of Specific and Personalized Gratitude [54:41] Shifting Repetitive Thoughts through Inspiration and Insight [57:36] The Power of Repetition and Rewiring the Brain [58:25] Developing and Maintaining Habits [1:02:37] Breaking Down Goals and Projects into Manageable Subsections [1:14:43] Partnerships, Dating, and Recent Projects [1:17:38] Closing Remarks and Expression of Gratitude For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Hiya Health Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Caraway Ditch the chemicals with Caraway. Visit carawayhome.com/HIMANDHER to receive 10% off your next purchase. This episode is brought to you by Ritual Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual. This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try the new Lipton Green Tea! This episode is brought to you by Equip Foods Go to equipfoods.com/skinny or use code SKINNY at checkout to receive 20% off your order. Produced by Dear Media