পায়ের তলায় তীব্র যন্ত্রণা? | Plantar Fasciitis কী | আর কীভাবে সেরে উঠবেন? скачать в хорошем качестве

পায়ের তলায় তীব্র যন্ত্রণা? | Plantar Fasciitis কী | আর কীভাবে সেরে উঠবেন?

পায়ের তলায় তীব্র যন্ত্রণা? | Plantar Fasciitis কী | আর কীভাবে সেরে উঠবেন? Plantar fasciitis is a common condition causing sharp heel pain from inflammation or irritation of the plantar fascia, the thick band connecting your heel bone to your toes, which supports the foot's arch. It often leads to the worst pain with the first steps in the morning or after sitting, and is often due to overuse, tight muscles, or activities that strain the foot, like running or standing for long periods. Key Symptoms Heel Pain: A stabbing or dull pain on the bottom of the heel. Morning Pain: Worse with initial steps after waking up. Arch Pain: Aching or burning in the sole of the foot. Stiffness: Especially after rest or activity. Common Causes & Risk Factors Overuse: Starting new activities, intense running, or long periods of standing/walking on hard surfaces. Poor Footwear: Shoes with inadequate support or cushioning. Physical Factors: Being overweight, flat feet, high arches, tight calf muscles, or tight Achilles tendons. Age: Most common in people aged 40-60. #PlantarFasciitis #HeelPain #FootPainRelief #WalkWithoutPain #HealthInBengali #pain #inflammation #treatment #homeopathy #health #workout ‪@dr.arupdua‬